3 breakfasts perfect for a balanced diet | Natural Health


3 breakfasts perfect for a balanced diet. By including these breakfasts in a balanced
diet, not only will we not gain weight, but we will get all the nutrients needed to face
the day with energy. If we talk about maintaining a healthy lifestyle,
we can not leave out a meal as important as breakfast, especially in a balanced diet. Considered to be one of the most important
parts of our day thanks to the amount of nutrients and vitamins that can contribute to our body,
breakfast is known for its versatility and adaptability. Whether we have a special diet or prefer certain
foods for their taste, everyone has a favorite type of breakfast. Importance of breakfast in a balanced diet. According to specialist Elisabetta Politi,
a graduate of Duke University, when we start our day with a good breakfast, we can put
our metabolism on the move. “By skipping breakfast, the body stays fast
for 15 or 20 hours, so the enzymes needed to metabolize fat and lose weight are not
produced,” says the US nutritionist. The important thing when choosing a breakfast
in a balanced diet is that we can identify foods that are a source of nutrients and vitamins.
In this way, it will be much easier to satisfy our palate and meet our nutritional needs. Elements that a balanced breakfast should
contain. For the first meal of the day to be considered
healthy, it is necessary to include a series of balanced elements. Among the fundamentals
we can highlight: 1. Cereals. For our body to start the day with the amount
of carbohydrates, nutrients and fiber needed, it is advisable to include at least a portion
of cereals. In this we do not want to talk about processed
ones that have high levels of sugar, but natural ones like oats, wheat or rye. 2. Dairy products for breakfast. For several decades, nutritionists have emphasized
the importance of animal milk. Among the most recognized include cow’s milk,
cheese and yoghurt. 3. The fruits. Including a portion of fresh fruit in our
breakfast will make sure that your body will be loaded with a lot of energy and vitality
earlier in the day. Remember that by consuming the fruit in portions,
not in smoothies or juices, we can savor its delicious flavor without reloading it with
sugars or processed elements. 4. The nuts. In addition to our breakfast, it is advisable
to include a small portion of nuts. These will provide the necessary amount of good
fats and help maintain cholesterol levels in our body. Perfect breakfasts to stay healthy. While it’s true that your breakfasts will
depend on your nutritional needs and your economic reach, you should know that you can
maintain a balanced diet with few ingredients, very simply. Reconstituted oatmeal. Starting the day this way will be one of the
best ideas you’ve had in a long time. By combining a cereal like oats with a serving
of fruit, you will give your body energy and vitality. Oats help regenerate cells and contain many
nutrients. ingredients. 1 cup of almond milk (250 ml);
2 cups oatmeal (210 gram); ½ tablespoon flax seed powder (7.5 gram);
Cinnamon (according to taste); ¼ cup red berries (37.5 gram); Preparation. In a saucepan over low heat, cook the flaked
oats with the almond milk. When ready, add flax and cinnamon. Before
serving, include the fruit portion. Greek yogurt. Because of the high levels of protein and
probiotics contained in this food, it is highly recommended to adopt a healthy diet. The versatility of its flavor makes children
and adults appreciate its consumption. If you want to decorate it, you can also accompany
it with some nuts or natural fruits. Thanks to the nutrients that these types of
foods bring, they will be a health injection for our body. Avocado, tomato and cheese toast. ingredients. 2 slices of wholegrain bread;
2 tablespoons balsamic vinegar (30 ml); 1 big tomato (or 2 small ones);
1 tablespoon of olive oil (16 gram); Sea salt and black pepper (to taste);
1 cup of low-fat cheese (200 gram); 1 lawyer; Preparation. In the oven at 200 ° C (400 ° F), heat toast
until stained on both sides and set aside. Cut the tomatoes into quarters and place them
in a glass bowl with olive oil, balsamic vinegar, black pepper, oregano and also sea salt.
When the mixture is homogeneous, then place it in a suitable container for cooking and
browning for about 15 minutes. Presentation. For the presentation of our toasts, start
by spreading the cheese. When the tomatoes are ready, then reserve
them until they are at room temperature and start building your plate.
First, place the toast with cheese, then the tomato and over the pieces of avocado.
Before eating, also consider seasoning with pepper and salt.

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