IN WOMEN (AND 5 FOODS TO AVOID)! Our organism needs adequate foods consumed
in right nutrition amounts in order to function at its peak performance. Young women should consume particular hormone
balancing foods, in order to control their menstrual cycles and their hormones. These are women that are less active and middle
aged women. These foods can be extremely beneficial in
dealing with hormones for pre-menopausal women. These hormone balancing nutrients are great
for older women who are going through menopause and those who have passed it, because these
foods will make them look younger and will prevent the formation of wrinkles. The bodies are not able to produce hormones
or maintain a balance of hormones without the foods that are rich in nutrients. Here are 5 foods that are the best to be avoided
and 5 essential foods for women. BENEFICIAL
1. YOGURT. Yogurt is ancient and has a large range of
health advantages. Yogurt is rich in calcium, that is perfect
for strong bones and probiotics that help to increase healthy bacteria in the gut. Vitamin D is also an essential part of balancing
hormones and aging gracefully. 2. Fatty Fish. Omega-3 fatty of acids is the most important
for the women’s cellular health. They are beneficial because they can prevent
diseases and conditions such as including heart disease, hypertension, inflammatory
disease, and depression. 3. Vegetables Rich in Antioxidants. Dark leafy greens are rich in antioxidants. Foods that are considered to be essential
for proper hormonal balance are: kale, collard greens, spinach, and cilantro. 4. Healing Spices. Herbs and spices are great for keeping youthful,
radiant skin. Women should use cinnamon, ginger, and garlic,
because they will help them to stabilize their moods, stabilize their hormones, and remain
looking young longer. 5. Avocado. Avocados are rich in healthy fat, which help
females’ bodies absorb and use key nutrients. Avocados are also in fiber, rich in magnesium,
potassium, vitamin E, folic acid, and B-vitamins, which are all essential for balancing hormones. AVOID:
Sugar is often considered to be the number one enemy. The consumption of sugar is the main reason
of obesity and diabetes. It may lead to hormonal imbalance in women. Additionally, it is very bad for the pancreas,
the liver and the digestive system generally. Consuming sugar also compromises the nervous
system for up to 50%. 2. Alcohol
The intake of alcohol harms your organism by dehydrating it and also making your body
organs function over time. If you are having hot flashes, you should
avoid alcohol. 3. Caffeine
Women going through menopause, should avoid caffeine, because it causes hot flashes. It promotes anxiety and nervousness in younger
women. Cutting down on caffeine helps in balancing
the body without adding a jolt to your system. 4. High-Glycemic Foods
The blood sugar plays an important role in the hormone levels, the High glycemic foods
can disrupt the balance. Foods such as white bread, sugar and fruit
juice to increase insulin levels and change the way estrogen is metabolized. 5. Soy
Soy contains phytoestrogen. It often mimics the body’s naturally occurring
hormone functions. Also, they may have a negative impact on the
thyroid as they suppress its function, and the thyroid needs to stay healthy in order
to control the women’s hormones . Thyroid hormones regulate heart rate, balance
blood pressure, maintain body temperature and maintain the appropriate metabolic rate
for converting food to energy. The excessive soy consumption may have several
negative health effects, for instance: infertility, weight gain, mood swings and also muscle loss. As a conclusion, eating the right foods will
make your life easier and you will feel great


  1. I have restless leg & was encouraged to stay away from Soy, by my doctor. I drink sparkling Spring water to also calm my legs.

  2. I have saddlebags , I've always had them and I get fatter so easy even though I don't eat that much . Most of my family members and cousins are overweight , what food should I avoid ?

  3. I have been gone for a thyroid profile test the results is T3 is 0.92 ng/ml.T4 is 6 .51 ug/dl .TSH is10.11 ulU/ml .What does it mean.

  4. thanks for sharing
    i have a question i am operated of my thyroid i have maintenance..
    and im menopause
    im 53yrs old by the way.
    how i will stay healthy
    that they remove my thyrodism..
    there is no remedy
    about my thyroid
    what i mean i dont want to take anymore my maintenance.it is ok..
    thanks and good day

  5. I'm 21 yrs old…& my height is 5.4"… & my weight is 78kg….i am very worried about my weight…. Plz tell me what can i do to loss my weight…

  6. All good info except sadly, our dairy in N America is saturated with estrogen. And our fish is debatable given the highly polluted water systems, depending where u live

  7. We must look for the signs and symptoms of hormonal imbalance. Here is a highly informative blog on hormonal disorders—https://www.medylife.com/blog/health/happens-body-suffer-hormonal-imbalance/

  8. I am a coffee addict and very fond of sweets and fast food… what to do?๐Ÿ˜‘๐Ÿ˜‘๐Ÿ˜‘๐Ÿ˜‘
    Just can't resist any of theseโ˜น๏ธ
    But now will try to skip all these…๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข

  9. ู…ู…ูƒู† ุชุชุฑุฌู…ูˆ ู…ุนู„ูˆู…ุงุช ุงู„ููŠุฏูŠูˆ ู„ู„ุนุฑุจูŠ

  10. Yes i have this prblm my excess hair fall try to gain weight from 3 mnths with dietician bt no gainef yet… What should i doo??

  11. ููŠุฏูŠูˆ ุฑุงุฆุน ุจุณ ู„ูˆ ูƒุงู† ู…ุชุฑุฌู… ุนุฑุจูŠ

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