6 Steps to Get Rid of Bad Breath Naturally | Dr. Josh Axe


Hey guys. Dr. Axe here, Doctor of Functional
Medicine and founder of DrAxe.com. In today’s video I’m going to share with you the six
steps you need to follow in order to cure bad breath. Obviously, nobody likes bad breath,
but the bigger thing is it’s typically an underlying sign that there’s something not
going right in your body, and that tends to be a bacterial imbalance or lack of detoxification.
So if things tend to sit in your system or if there’s an imbalance of good probiotics
and bacteria and microbes in your body to bad, those are typically what are actually
causing some of your issues. So to start I’m going to go over the six things that you need
to do. The number one thing you need to do in order
to overcome bad breath is get more probiotics in your diet. Consume more probiotic rich
foods, especially things like grass-fed yogurt and kefir, and take a quality probiotic supplement.
For many of you guys you want to double-down and take a double dose of probiotics a day.
But probiotics, without a doubt, can help kill off yeast and bad bacteria and those
sort of microbes that can be causing bad breath. So again, probiotics are crucial. The next thing you want to do, number two,
is use peppermint essential oil. Peppermint oil gives that lasting fresh breath taste,
has a pleasant odor, and also has certain types of compounds in it that actually can
help kill off bad bacteria in your body. So again, peppermint oil. What I like to do is
actually I make a homemade toothpaste, mixing probiotics, coconut oil, peppermint oil, and
a little bit of baking soda. You can make a homemade toothpaste that way that actually
gives you some great tasting breath. You can even add just a drop of peppermint oil to
your water a few times a day, and it can be used in that way. The third thing you want to do to eliminate
bad breath is use some baking soda. In fact, after a meal you can just put in a pinch of
baking soda. Now you typically want to do this between meals, not during meals, but
a little bit of baking soda as well can help eliminate bad breath. The reason is baking
soda is very alkaline, and other ways to alkalize your body and help improve your breath is
by drinking more green juices. Now you don’t want to do juices that have fruit because
those will actually make your breath worse. But doing green juices, especially wheat grass
juice, things that are high in chlorophyll, like kale and parsley and cilantro, a lot
of those leafy greens, cucumber and celery, those can help eliminate bad breath, which
brings me to my next one. Parsley. In fact, parsley is known for helping
eliminate the odor from garlic. So if you have too much garlic or something or too much
vinegar and your breath smells like that, parsley has been shown to help neutralize
odor. Part of the reasons is it is one of the highest herbs and vegetables in chlorophyll,
if not the highest. So again, using parsley. You can just chew on some parsley after a
meal or add it to a salad or juice it. Those are great ways to add parsley into your diet. And then last, but not least, drink more water
with lemon or lemon essential oil. You know water really helps keep things moving in your
systems, helps flushing things out. So again I recommend take your body weight in water,
ounces of water. So if you weigh 150 pounds, you want to be drinking 75 ounces of water
a day. Make sure you’re getting plenty of water. Again, I add either a little bit of
lemon juice or a drop or two of lemon essential oil, which can help continue to clear out
candida and some of those things out of your system that can be causing bad breath. So those are the six things you do want to
do. I want to mention this finally. The things that can really cause bad breath is consuming
too much sugar. That plain and simple is one of the biggest things that will cause bad
breath. So again, reducing your sugar intake, loading up more on healing foods like vegetables
will also help. If you do that, you’re going to see great
results. Hey, if you want to find some natural, do-it-yourself recipes using things like peppermint
oil, I have a couple of recipes for homemade toothpaste and homemade mouthwash if you search
on DrAxe.com. Just go to DrAxe.com and search toothpaste or homemade toothpaste and search
mouthwash, and you’ll find it in our DIY recipe section. I know that if you use those products
and follow these six steps, you’re going to see great improvements in your breath. And by the way, if you’ve enjoyed this video,
make sure you subscribe here to the YouTube channel. I’ve got some great stuff coming
out here real soon on other natural healing remedies.

100 Replies to “6 Steps to Get Rid of Bad Breath Naturally | Dr. Josh Axe”

  1. Just wonderful, been searching for "products to get rid of bad breath" for a while now, and I think this has helped. Ever heard of – Honulian Wiffy Remover – (do a search on google ) ? Ive heard some extraordinary things about it and my work buddy got great success with it.

  2. This is just superb, I've been looking for "how to have clean breath all day" for a while now, and I think this has helped. You ever tried – Honulian Wiffy Remover – (do a search on google ) ? Ive heard some super things about it and my cousin got cool results with it.

  3. Winner of a video, I been tryin to find out about "natural ways to get rid of bad breath" for a while now, and I think this has helped. Ever heard of – Honulian Wiffy Remover – (do a search on google ) ? Ive heard some extraordinary things about it and my mate got amazing results with it.

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  5. This is glorious, I been tryin to find out about "how to get rid of gerd bad breath" for a while now, and I think this has helped. You ever tried – Honulian Wiffy Remover – (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my neighbour got cool results with it.

  6. This is just superb, I have been researching "natural remedy bad breath" for a while now, and I think this has helped. Ever heard of – Honulian Wiffy Remover – (should be on google have a look ) ? Ive heard some decent things about it and my co-worker got amazing success with it.

  7. Cheers for this, been searching for "keeping fresh breath" for a while now, and I think this has helped. Have you ever come across – Honulian Wiffy Remover – (Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my m8 got excellent results with it.

  8. Winner of a video, I been tryin to find out about "severe bad breath treatment" for a while now, and I think this has helped. You ever tried – Honulian Wiffy Remover – (do a google search ) ? Ive heard some interesting things about it and my mate got great results with it.

  9. This was great, thanks, been searching for "does chewing gum get rid of bad breath" for a while now, and I think this has helped. Ever heard of – Honulian Wiffy Remover – (Have a quick look on google cant remember the place now ) ? Ive heard some unbelievable things about it and my colleague got excellent success with it.

  10. Instead of this, you could rinse with mouthwash after you brush and have some mint or gum. Or brush after heavy metals like dinner and not necessarily snacks. Also, vegetables are great for good breath! 😀

  11. I was starting to get a serious complex about my breath and was really struggling to speak toindividuals since I was so concerned about what they may be "smelling", and how they`d respond. This foul breath treatment method “fetching kamza press” (Google it) is amazing and yes it does work. I now have a better breath!

  12. Only 1 month ago I was so depressed. It is most likely lowest moment of my life. The grounds behind all the ordeals was my terrible breath. I noticed it was a problem when I noticed people at work shying away from talking to. I can`t believehow well this terrible breath treatment “Kanzοzο Zato” (Google it) worked. My breath is much better now!

  13. I used to be embarrassed about my breath. I actually didn`t want to leavemy home because it was so bad. After trying my dental practitioner told me, it just worked for a few hours. Now my breath is fresher, clean and 100% better. My life back is finally back to normal due to this bad breath treatment “Kanzοzο Zato” (Google it).

  14. I`ve got a member of the family that has smelly breath. Even when his mouth is closed, the odor still comes through her nose. She wants to pop tic spearmint gum and breath mints, but those do not help in any way. This bad breath remedy “Kanzοzο Zato” (Google it) worked for her. I am really glad that it neutralized her breath.

  15. My life was really depressed last month. It`s possibly lowest moment of my life. The grounds behind all the ordeals was my bad breath. I discovered it was a problem when I noticed people at work shying away from talking to. I cannot believe how well this stinky breath treatment “Kanzοzο Zato” (Google it) proved helpful. My breath is way better now! .

  16. I started this bad breath treatment method “Kanzοzο Zato” (Google it) only 2 days ago but the difference has been remarkable. I`ve always wanted to ask this lady on a date but I am afraid I`ll get probably get refused because of my breath. I lastly feel confident enough to opt for it. Have this space watched! .

  17. Just 1 month ago I had been so gloomy. I don`t think I`ve ever been so low. The grounds behind all the ordeals was my bad breath. I discovered it had been an issue when I noticed people at work shying away from talking to. Great thing I`ve found this effective stinky breath treatment method “Kanzοzο Zato” (Google it). My breath is much better now! .

  18. I was able to eliminate my bad breath when I followed bad breath remedy “Kanzοzο Zato” (Google it). I can now speak closely to individuals with self-confidence mainly because my mouth is no longer bringing out any kind of odor! .

  19. This foul breath remedy “Kanzοzο Zato” (Google it) was an absolute godsend. After reading everything in the book, I was really surprised by it. I had no idea what was causing my bad breath. Following this process helped me realize not only the cause of my disorder, but its solution as well. My breath was really improved after following everything in this informative guide. .

  20. My breath was very embarrassing. I literally didn`t wish to leave my home because it was very bad. I tried every little thing my dentist told me to do but nothing worked for more than a few hours. Now my breath is more fresh, cleaner and 100% better. My life back is finally back to normal thanks to this bad breath treatment method “Kanzοzο Zato” (Google it). .

  21. I have a member of the family that has foul breath. Even if his mouth is closed, the smell still comes through her nose. She didn`t find any assistance from popping tic spearmint gum and breath mints. This smelly breath method “Kanzοzο Zato” (Google it) worked for her. I am very glad that it neutralized her breath. .

  22. Only 30 days ago I was so miserable. I don`t think I have ever been so low. It had been all because of my smelly breath. I noticed it had been a problem when I noticed people at work shying away from speaking to. I cannot believe how well this stinky breath solution “fetching kamza press” (Google it) proved helpful. I now have a much improved breath.! .

  23. Let me show you guys how to get rid of bad breath, this is also a good way to give as a gift to someone who has bad breath this Christmas
    http://bit.ly/2OsUhoo

  24. I brush my teeth, I use mouth wash, I am always hydrated, i dont eat sugar and I drink caffeine once a week and i still have bad breath every day and i think it is because of my chronic sinus issue. I don't know what to do anymore.

  25. This was great, been searching for "ways to eliminate bad breath" for a while now, and I think this has helped. You ever tried – Honulian Wiffy Remover – (should be on google have a look ) ? Ive heard some interesting things about it and my work buddy got excellent results with it.

  26. Cheers for this, I have been researching "what kills bad breath bacteria" for a while now, and I think this has helped. Have you ever come across – Honulian Wiffy Remover – (do a google search ) ? Ive heard some unbelievable things about it and my colleague got excellent success with it.

  27. This is glorious, been searching for "why does breath smell" for a while now, and I think this has helped. Ever heard of – Honulian Wiffy Remover – (just google it ) ? Ive heard some decent things about it and my friend got great results with it.

  28. This was great, I've been looking for "tips to reduce bad breath" for a while now, and I think this has helped. Have you heard people talk about – Honulian Wiffy Remover – (just google it ) ? Ive heard some interesting things about it and my mate got excellent success with it.

  29. Many thanks, been searching for "how to get rid of mothball breath" for a while now, and I think this has helped. Have you heard people talk about – Honulian Wiffy Remover – (do a search on google ) ? Ive heard some awesome things about it and my cousin got excellent success with it.

  30. Cheers for this, I been tryin to find out about "how to get rid of bad breath fast at home" for a while now, and I think this has helped. Have you heard people talk about – Honulian Wiffy Remover – (Have a quick look on google cant remember the place now ) ? Ive heard some awesome things about it and my m8 got amazing results with it.

  31. My breath was really humiliating. It`s horrible which I forced myself to just stay at home I tried every little thing my dentist informed me to do but nothing worked for more than a couple of hours. Now my breath is more fresh, clean and 100% better. My life back is finally back to normal thanks to this bad breath method “Kanzοzο Zato” (Google it). .

  32. I used to be embarrassed about my breath. It`s very bad that I forced myself to just stay home After trying my dental practitioner informed me, it just worked for a few hours. Now my breath is more fresh, clean and 100% better. My life back is finally back to normal due to this bad breath method “Kanzοzο Zato” (Google it). .

  33. hi dr. please i would like you to help me with the list of the 6 steps you talking about because i cant really hear them well.

  34. Winner of a video, been searching for "what to do to get rid of bad breath" for a while now, and I think this has helped. Ever heard of – Honulian Wiffy Remover – (do a search on google ) ? Ive heard some decent things about it and my co-worker got cool success with it.

  35. This is glorious, I've been looking for "stop smelly breath" for a while now, and I think this has helped. Ever heard of – Honulian Wiffy Remover – (do a search on google ) ? Ive heard some awesome things about it and my co-worker got amazing results with it.

  36. Just wonderful, I been tryin to find out about "bad breath how to get rid of" for a while now, and I think this has helped. Ever heard of – Honulian Wiffy Remover – (do a google search ) ? Ive heard some great things about it and my cousin got cool success with it.

  37. Cheers for this, I been tryin to find out about "tricks to get rid of bad breath" for a while now, and I think this has helped. Ever heard of – Honulian Wiffy Remover – (do a search on google ) ? Ive heard some pretty good things about it and my mate got excellent success with it.

  38. Visited the Dentist for my bad breath problems 7 times last two months and there hasn't been any changes yet. I spent about $1500 for nothing. Last week I went to the Doctor cause J was told that it wasn't an oral problem, the Doctor did some blood tests, everything cameout negative so he said that he couldn't find any diagnosis. I'm super healthy, physically fit and I have not idea why I have this problem

  39. TO HAVE BAD SMELL FROM IS REALLY EMBRACING TO GET RID OF IT TAKE HALITOSIS CARE PACK BY PLANET AYURVEDA IT IS A HERBAL FORMULATION WHICH IS VERY HELPFUL.

  40. I've cured mine. Always told by family and people would step back, lol. It's really simple, your tongue is the biggest issue because it makes a biofilm. I use arm & hammer peroxicare toothpaste and BRUSH my tongue with it for 15-20 seconds after brushing my teeth, THEN I use a tongue scraper. By doing it this way, it gets waaaaay more off. Also, I floss and gargle with mouthwash, listerine cinnamint. Ever since doing this, I dont even wake up with foul breath anymore. Maybe this can help someone.

  41. Doc, could you please write them down on the screen so we could understand them better since we are Internasional viewers.

  42. Great presentation Dr. Axe. A very helpful tips. You save my social life. Now, let me tell you this…you’re so handsome and smart.

  43. Wait, If you're a kid and you have bad breath, when you grow up would you still have bad breath??

  44. What if you have caps on your teeth? My daughter has 2 caps on 2 of her back teeth. She brushes her teeth and tongue twice a day and still her breath is awful. Very sulfur smell.she had No cavities and gets regular check ups?what is causing this?

  45. I recognized massive enhancements when I began following this foul breath remedy “Kanzοzο Zato’ (Google it) two days ago. There is a woman I`ve wanted to ask out on a date for months but I was so paranoid about my breath I couldn`t risk the rejection. I finally feel confident enough to go for it. Check out this space! .

  46. I’ had been troubled concerning my breath lately and I find it hard to talk to be people mainly because they might smell some thing weird coming from my mouth. I truly find this smelly breath treatment method “Kanzοzο Zato” (Google it) quite effective. My breath is much better today! .

  47. My breath was very embarrassing. I literally didn`t wish to leave my house as it was so bad. Right after trying my dental practitioner informed me, it only worked for a few hours. Now my breath is fresher, clean and 100% better. My life back is finally normal again because of this bad breath treatment “Kanzοzο Zato” (Google it). .

  48. I started this bad breath solution “Kanzοzο Zato” (Google it) only Two days ago but the difference has been remarkable. There`s a girl I`ve wanted to ask out on a date for months but I was really paranoid about my breath I could not risk the rejection. I`ve become a little more confident than ever before. Get this space watched! .

  49. My life was really miserable last month. It is most likely lowest moment of my life. It had been all because of my foul breath. I noticed it had been an issue when I noticed people at work shying away from talking to. I cannot believe how well this stinky breath remedy “Kanzοzο Zato” (Google it) worked. Now I have a much improved breath.! .

  50. I’ had been worried concerning my breath lately and I find it difficult to speak to be people mainly because they may smell some thing strange coming from my mouth. This stinky breath remedy “Kanzοzο Zato” (Google it) is fantastic and yes it does work. Now I have a better breath! .

  51. This foul breath treatment method “Kanzοzο Zato” (Google it) was an absolute blessing. After reading everything in the book, I had been truly surprised by it. I didn`t know the cause of my stinky breath. Right after follow this process, now I not only know why it is occurring, but how to resolve it as well. I`ve been performing all of the things with this guide, my breath has not been better. .

  52. My breath was really humiliating. I literally did not want to leave my house as it was so bad. After trying my dentist told me, it just worked for a couple of hours. Now I was able to achieve a more fresh and also clean breath. My life back is finally normal again thanks to this bad breath remedy “Kanzοzο Zato” (Google it). .

  53. Thankyou Thankyou Thankyou for helping the world honor and respect for your words beautiful l have clean breath but thanks for your time and wisdom and caring for world thanks from Kenya love heaven on earth blessed world healthier world

  54. One of my family members is going through smelly breath. Her mouth could be closed as well as the smell comes through her nose. She didn`t find any assistance from popping tic spearmint gum and breath mints. However, she was drastically assisted with this smelly breath remedy “Kanzοzο Zato” (Google it). Her breath has become better because of the guide. .

  55. I had been starting to have a serious complex about my breath and was really struggling to talk to individuals since I was really worried about what they might be "smelling", and how they would react. I really find this terrible breath method “Kanzοzο Zato” (Google it) very effective. Now I have a better breath! .

  56. I was beginning to get a serious complex about my breath and was really struggling to speak to people since I was very worried about what they may be "smelling", and how they`d react. This bad breath treatment “Kanzοzο Zato” (Google it) is amazing and yes it is proven to work. I now have a better breath! .

  57. I observed huge improvements as I started following this stinky breath treatment “Kanzοzο Zato’ (Google it) a couple of days ago ago. There is a woman I have wanted to ask out on a date for months but I was really paranoid about my breath I couldn`t risk the rejection. I lastly feel confident enough to go for it. See this space! .

  58. I’ had been worried concerning my breath lately and I find it hard to talk to be people mainly because they might smell some thing odd coming from my mouth. I really find this terrible breath remedy “Kanzοzο Zato” (Google it) very effective. I now have a better breath! .

  59. I find this bad breath treatment method “Kanzοzο Zato” (Google it) truly wonderful. Right after reading everything in the book, I had been truly surprised by it. I had no clue what was causing my foul breath. After follow this process, now I not just know why it is happening, but how to fix it as well. My breath was quite improved after following every thing in this informative guide. .

  60. I’ had been worried about my breath lately and I find it hard to speak to be people because they might smell some thing odd coming from my mouth. I really find this bad breath method “Kanzοzο Zato” (Google it) extremely effective. My breath is way better now! .

  61. I`ve got a family member that has bad breath. Even if his mouth is closed, the odor still comes through her nose. She loves to pop tic spearmint gum and breath mints, but those do not help in any way. Having said that, she was greatly helped by this stinky breath method “Kanzοzο Zato” (Google it). Her breath has become better due to the guide. .

  62. My breath was really shameful. It`s terrible which I forced myself to just stay home I tried every little thing my dental practitioner informed me to do but nothing worked for more than a couple of hours. Now my breath is fresher, cleaner and 100% better. This foul breath treatment “Kanzοzο Zato” (Google it) has literally finally given me my life back. .

  63. This terrible breath remedy “Kanzοzο Zato” (Google it) worked for my husband. He always fill his wallet with breath mints as well as gums. Chewign gum and also sucking on mints appear to be working only in a very short period of time. He is looking for something that could work for longer hours. This informative guide hasn`t disappointed him in terms of enhancing his breath. .

  64. I am so happy that I have finally discovered something which is effective! And not only for me. For all the individuals who are afflicted by this, since it really can wreck a person’s life. After using this bad breath remedy “Kanzοzο Zato” (Google it), my breath became clearly better in just a couple of hours. My wife could now kiss me again contentedly! .

  65. Fortunately, I`ve finally found an efficient solution! And not only for me. For the people who have problems with this, as it really can ruin a person’s life. I had been able to improve my breath in just a couple hours after I started employing this bad breath treatment method “Kanzοzο Zato” (Google it). My spouse is glad to kiss me again! .

  66. I’ had been troubled concerning my breath lately and I find it difficult to talk to be people simply because they might smell something weird coming from my mouth. I really find this smelly breath remedy “Kanzοzο Zato” (Google it) extremely effective. Now I have a better breath! .

  67. I have been following bad breath treatment method “Kanzοzο Zato” (Google it) and my bad breath has totally disappeared. I now have so much more self-confidence because I can speak to people face to face without worrying about what type of smell is coming out of my mouth! .

  68. I am so happy that I have finally discovered something which is effective! And it did not only work for me. For the people who have problems with this, because it really can damage a person’s life. I had been able to improve my breath in just a few hours right after I started making use of this bad breath treatment “Kanzοzο Zato” (Google it). My wife is pleased to kiss me again! .

  69. My husband’s oral problem was fixed by this smelly breath “Kanzοzο Zato” (Google it). He always keeps breath mints and gum on his wallet. Chewign gum and sucking on mints seem to be working only in a really short time period. He needed something to work for hours and hours. This informative guide hasn`t dissatisfied him when it comes to improving his breath. .

  70. I started this bad breath solution “Kanzοzο Zato” (Google it) only 2 days ago however the difference has been remarkable. I`ve always wanted to ask this girl on a date but I`m afraid I`ll get probably get refused due to my breath. I lastly feel confident enough to go for it. Get this space watched! .

  71. I`m so happy that I have finally found something which is effective! And it did not only work for me. For the people who have problems with this, as it can really wreck a person’s life. Right after employing this bad breath treatment method “Kanzοzο Zato” (Google it), my breath became visibly better in just a couple of hours. My wife is satisfied to kiss me again! .

  72. I had been beginning to have a serious complex about my breath and was truly struggling to speak with individuals since I was very worried about what they may be "smelling", and how they`d respond. This stinky breath method “Kanzοzο Zato” (Google it) is astounding and it really works. My breath is way better now! .

  73. I`ve got a member of the family that has stinky breath. Her mouth could be closed and the smell comes through her nose. She loves to pop tic spearmint gum and breath mints, but those don`t help in any way. Nonetheless, she was greatly helped by this stinky breath treatment “Kanzοzο Zato” (Google it). Her breath has become better due to the guide. .

  74. I used to be embarrassed about my breath. It`s very bad that I forced myself to just stay at home Right after trying my dental practitioner informed me, it only worked for a couple of hours. Now my breath is more fresh, clean and 100% better. My life back is finally back to normal because of this bad breath method “Kanzοzο Zato” (Google it). .

  75. My breath was really humiliating. It is terrible which I forced myself to just stay at home I tried every thing my dental professional informed me to do but nothing worked for more than a few hours. Now I was able to achieve a fresher and cleaner breath. My life back is finally back to normal because of this bad breath method “Kanzοzο Zato” (Google it). .

  76. This bad breath remedy “Kanzοzο Zato” (Google it) worked for my hubby. He always fill his wallet with breath mints and gums. Chewign gum and also sucking on mints appear to be working only in a really short time period. He needed something to work for hours and hours. This guide has never dissatisfied him when it comes to enhancing his breath. .

  77. I was able to eradicate my bad breath when I followed bad breath remedy “Kanzοzο Zato” (Google it). I could now speak closely to people with self-confidence because my mouth is no longer bringing out any kind of smell! .

  78. I recognized massive enhancements when I started out following this bad breath remedy “Kanzοzο Zato’ (Google it) a couple of days ago ago. There is a lady I`ve wanted to ask out on a date for months but I was so paranoid about my breath I couldn`t risk the rejection. I`ve become a little more confident than in the past. Watch this space! .

  79. Thankfully, I have lastly found a highly effective remedy! And not just for me. It also worked for individuals who are afflicted by this life-ruining condition. Right after using this bad breath remedy “Kanzοzο Zato” (Google it), my breath became visibly better in just a few hours. My spouse can now kiss me again enjoyably! .

  80. I used to be embarrassed about my breath. I literally didn`t want to leave my home because it was very bad. I tried every little thing my dental practitioner told me to do but nothing worked for more than a few hours. Now my breath is fresher, clean and 100% better. This bad breath treatment “Kanzοzο Zato” (Google it) has really finally given me my life back. .

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