Hey guys, how are you? Yesterday I got back from Thailand. After one hour on a boat, two hours on a bus, 12 hours on a train, 11 hours on a plane, 2 hours on a different plane, and 4 hours in a car I finally got home. The weather here is a little different, but I can use some of that too. First of all I’ve got to do something about this hair That’s better Some of you have been saying that soy protein isn’t the best one, so this time I got something different. I’ve got 2 kilos of pea protein and 1 kilo of hemp protein. I think I’m gonna mix it or something. I also bought resistance band. This is 17-22 kilos of resistance, I think. It’s quite strong. I think I’m gonna make a video about the resistance band so stay tuned. I’m also back to sleeping on the floor on my bedroom/gym situation. Few years back I did a blood test and it came out that I am B12 deficient. I was taking pills for some time, but it didn’t work, so I went for injections. It’s even easier if you don’t mind needles. And I don’t. I lost some weight in Thailand, but in upcoming weeks I will be focused on the training and diet so I will definetely get back my muscles. I also have a few new ideas for the channel, so subscribe, stay tuned and I’ll see you in the next video.