Today i`m gonna talk about this very Debatable
Supplement in Sports nutrition.I`m Talking about Glutamine.
Glutamine is one of Conditionally essential amino acids meaning there are certain situations
in which our body cant produce it from Dietary Protein. Before it Reaches your Muscle fibres, it is used by Intestinal Gut flora S ources of Glutamine are Animal based namely Diary,chicken,eggs etc Many people dont realise that Glutamine is also present in Whey/Casein Powder they are consuming. If u check your Whey protein tub,you will find presence of Glutamine in the form of Glutamine itself or Glutamic acid(which converts to Glutamine). Used
Mostly in Medical Conditions assocated with Muscle
wasting Conditions on patients of AIDS,CANCER,SEVEREBURNS, or , Someone
undergoing Intestinal Surgery