Hi I’m Candy Cumming a Registered Dietician
with Sharp Healthcare and today we’re going to talk about portion control. Because it’s
really hard to figure out how to set up a plate. I like to use my hands and a clock.
Well, we want about 2 cups of vegetables on our plate, so that would be one fist for one
cup, and the second fist for the second cup. When we put the starchy thing on there you
know, your rice, your potato, your corn, you just need one fistful or one cup of food.
And then when it comes to the protein part, you know, the meat, the chicken, or fish,
you’re looking at about four fingers. Because each finger roughly is about the size of an
ounce of meat. So you can think of your four fingers, or the palm of your hand is about
the same size. Or if you want to, you can think of the deck of cards as the appropriate
size of meat, chicken, or fish on your plate. So I mentioned earlier that I always use a
clock too. Because I like to set up my plate thinking of it as a clock face. Here from
12:00 to 3:00 you got your four fingers of meat, chicken, or fish, whatever you prefer.
From 3:00 to 6:00, you got that one fistful or one cup of starchy food, and then from
12:00 to 6:00 on the other side you have your two cups of vegetables. So what does this
look like? Well we actually set up a plate. Here it is. There’s your clock face, all
dressed up with food. So you have this beautiful, two cups of vegetables here. Your four fingers
or your deck of cards worth of meat, chicken, or fish and down here, your one cup of starchy
food. When you get all of that on a plate, you have only about 400 calories. It’s really
nutritious and really filling. Be mindful though, if you added a lot of extra butter
or sour cream, or fried all that food, you could double or triple the calories on that
plate, and kind of blow the whole thing with portion control. So remember, the clock face
and your hands, and you can set up a really healthy plate. And now you just learned some
really basics on portion control.
Portion control is always so hard for me because sometimes I go overboard. I am going to start using this method, and maybe get the portion control plate from Walmart or Target.
When I get vegatables for my lunch how much carrots should I put into
That's what you think!
Nice video
Thankyou
and how many fingers of pizza?
I'm cumming, Candy Cumming
try this i have done it and it help a lot many more people have done it and have test it and say it works…don't take my word for it try it your self https://tinyurl.com/ycp4pjhl
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Greetings!
I am a students from APEC Schools Bayanan together with my group mates, We are tasked to make a website
that is connected to Dietitians and chefs like meal plans, healthy diet and many more. This video will be very useful for our
task, We wanted to ask permission if we could possibly include this video to our website for additional information.
We can assure you that this will only be used for educational purposes and we will surely put your credits on it.
Thank you for your kind consideration,
Respectfully,
Daphne Francisco
APEC Student
I've been having too much meat,too many carbs and not enough vegetables! Thank you 😀
Good
https://www.lookchup.com/read-blog/54402
Yes, i agree that people should be aware of having a healthy lifestyle.
If you want to see a video regarding healthy lifestyle, please watch this video too.
PLEASE LIKE AND COMMENT. Thank you.
https://www.youtube.com/watch?v=5Wf_tieeL9E&feature=youtu.be
we did some interview overseas about their diet and they lifestyle
https://www.youtube.com/watch?v=5Wf_tieeL9E&t=2s
watch the video ^^
I heard from someone that the portion of food have to fit on the palm of the hand. Thank u lady , is going to take a lot to get rid of sweet because I’m addicted to sweet. Not good I’m getting old.
OMG THIS IS SO OLD AWW I WAS ONLY 1
Thanks!
thank you for the video but what ever happened to the four food groups? have a beautiful day in our Lord and Savior Jesus Christ. Amen.
candy cumming, all right
That was really helpful thank you
Wow…what a great idea .. really helpful ..thank you so much .
Love from india ☺️
https://youtu.be/qm37HO0SVwk
Is anyone gonna talk about her last name? No? Just me? Okay.
Omg best advice omg good awesome video thank you
http://pageera.com/diet-and-health/
So, how would I do this if I'm making spaghetti? (ground turkey) w/garlic bread and salad
Me na get dis
400 calories 😬
O my , this video was old, I was 5yrs old at this time lol
Eat Healthier: Tips for healthy eating http://amzn.to/1Tce5Y6
Thanks for actually showing a plate with the right amounts of food.
No offense but where is the fucking sauce
Mine is like the 12 to 6 is rice or potatoes lol
Then why is the serving size of meat 4 ounces????
Thank you for all the great info! <3
You look like my friends grandma.
That’s a unfortunate last name
I thought the plate was 12-3 am this is what you eat. So. Imma do that
I- didn't understand a thing
Sharp HealthCare
Another 33 degree freemason Agenda Cult Club video.
Was this before my plate?
all I wanna know is where you put the seasoning coz …'o'
Is it ok to mix starch and meat protein?
"Candy cumming" she'd get bullied in our today society when getting her name announced at graduation
I’m 19 and live on my own and no one taught me how have a healthy diet mostly because I’m really picky. The only veggies I like are corn, artichoke, asparagus and carrots if there boiled too mush are any of these healthy? I’ve been using white rice for my grain intake because it’s cheap and easy.
Great way to look at it! Thank you!!
This is my problem! I need to learn how to portion ❤️
Thankyou.
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https://onlymyhealth-care.blogspot.com/2019/02/best-eating-habits-that-make-our-world.html
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Love this portion control it would be nice to see hospitals get with it!
Cumming is a nameee ………😂
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I believe in eating small portions of meals everyday. I eat a lot fruits, veggies. I love salmon or any healthy fishes, turkey and chicken all baked with Virgin Olive oil and spices like Thyme, ground pepper, sage, and parsley. Once a week I have 4oz. Of top round beef only once a week with steam vegetables. Grapefruit I eat it everyday for so many years. I have my own diet plan and it works for me so far. Exercise to me is a must also. Stay healthy everyone.🙏🏼🙏🏼🙏🏼🙋🏻♀️
Thank you !!! Portion control is one thing I was underestimating……thanks again….I will DEFINITELY apply this method when measuring!
k no
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"teh meat the chicken and the fish" also known as the meat the meat and the meat
Quick and easy. I love it! No scales.
Excellent video
So I've been eating too much rice all my life
you could pile the starch and veggies as high as you want as long as you don't add anything on them like butter, sour cream etc.
Thank you 🙏 for this video it helps a lot
So this is the same for lunch and dinner right?
So basically I can eat pizza 😂 w vegetables on top… kidding
thats just my starters
Wow I eat a lot
thank you
Thank you this helped a ton
Healthy diet is the most important for good health
I will squeeze all the food !!
how many meals/plates a day when using this portion control ?
Is this repeated into three meals a day or is this only for dinner?
Looks good!
I think if you cooked for me, I would not be so fat!
Wow, what a great way to think about it. Thank you!
Can we just appreciate how many times she blinked
Thats tooooo much on the plate. I dont even eat half of that yet im still obese
A nother example of a mannered lovingful dear british people.
Just do omad if you wanna lose weight gain muscle and be healthy
Thankyou!!!!
I can never become full eating such a small meal.
why this in my reccomdation
It really is THAT easy! I'm a personal trainer and this is what I advise my clients to do FOR FREE rather than charge them for an over complicated "Personalized nutrition plan"
uhhhhhhhhhhh
Wassup Cuhh!!! lol
I should eat more vegetables
I am obsessive and compulsive about limiting portion sizes, counting calories and eating healthy. Is that normal?
My goodness ! How do you westerner grow fat. ?
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Candy Cumming.. if you'll excuse the pun!
Im following cuz the last name
I wish I had find out the “Yamzoko Weebly” (Google it) years ago. For 3 weeks of making use of the plans, I get rid of TWELVE lbs There is certainly still need of work outs even only a couple of times a week and also the foodstuff to have must be best. The effect shown to me is impressive. I surely propose the item, hope it works as good for you since it does for me. .
Dam this video old. I was 8 years old
Makes a lot sense… thnx!
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This is brilliant! Ive never thought of it this way. Learned a lot from this. Thanks so much!
I normally just eat rice
How how many serving of fruits?