How to Treat Chronic Fatigue : How Certain Drinks Cause Fatigue

DR. SUSAN JEWELL: Hello. My name is Dr. Susan
Jewell, and on behalf of Expert Village today, I’m going to talk to you about how to recognize
fatigue and how to reduce the symptoms of fatigue. Now, in this clip, we’re going to
talk about beverages and drinks. Now, certain drinks that contain particular chemicals like
caffeine and tyramine will put you at more risk or prone to getting fatigue in the body
and also dehydration. Dehydration of the body puts you at more risk of getting fatigue.
So, always recommended by medical professionals is to drink a lot of water. Water, at least
eight large glasses of water each day to help you to be hydrated and prevent dehydration
and then reduce your chance of getting fatigue. And also energy-boosting drinks that would
also help, keeping up with your vitamins and your multivitamins and your iron supplements,
eating foods that has a high iron intake ’cause iron is also important element that help to
deliver the red blood cells, the hemoglobin, around your body, and therefore that would
keep you very energetic and energized. And also, drinking fruit juices will be a good
thing. Freshly squeezed fruit juices is a good way to prevent dehydration but also give
your body nutrients and electrolytes and to avoid also alcohol, alcohol and beverages
that’s a lot of high caffeine because even though you can drink coffee or all these red–energy-boosting
drinks, they have very high caffeine drink, it’s only a temporary effect and there’s what
we call a rebound effect, but if you take too much at one time then the rebound effect
has a total adverse effect, the total opposite effect where when you come down from the caffeine
high you’re going to get extreme fatigue, so that is not a way to deal with fatigue
problems, conditions. So, avoid drinks that have high caffeine content and alcohol as
well. This is another way to address and to deal and treat with symptoms of fatigue.

4 Replies to “How to Treat Chronic Fatigue : How Certain Drinks Cause Fatigue”

  1. Hey guys. It is most likely she learned English. That is the way they say the word vitamins in England / UK.
    Her points on fatigue is true and to the point.

  2. Thanks for the Video! Excuse me for butting in, I would love your opinion. Have you considered – Dinanlinson Rebooting Health Approach (Sure I saw it on Google)? It is a good one off product for getting rid of chronic fatigue syndrome without the hard work. Ive heard some unbelievable things about it and my m8 at very last got great success with it.

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