MY FAVORITE VEGAN SUPPLEMENTS (that actually work)


Peace, beautiful beings. I hope you’re all doing well. If this is the first time you’re seeing my
face, hello, my name is Veladya Chapman. I’m a holistic nutritionist, reproductive
health guide, author and many different titles. And I am almost a hundred percent sure that
you will find a video on this channel that will resonate with you. So when you’re done with this video, make
sure you browse the channel, and if you feel called to, we’d love to have you subscribe. So I have finally sat down to film the supplement
video. I know a lot of you have been waiting to hear
the supplements that I take daily and every other day and just what are the supplements
that I take period. Because supplements are very important. In one of my recent videos, I spoke to you
all about how our food supply is not as nutritionally dense as it used to be maybe 30, 40, 50, 60
years ago. We have all of this fracking and acid rain
and genetically modified foods and all these pesticides with the MTK fertilizers. The soil is no longer as biologically diverse
as it used to be, which means there just aren’t as many strong vitamins and minerals present
in our foods like it used to be. So it is quite necessary for us to be supplementing
these days. And you don’t have to use all of the supplements
that I use or that I tell you about today. That’s why I wanted to sit down and make this
video because on my website earthmamedicine.com you can see in my favorites tab all of my
favorite supplements. And I’ve gotten many emails and messages of
people that are a little overwhelmed at all the different kinds. And although there is a lot of explanations
for each one on my website, some people just want to know, if I want to get one thing today
or two things today, what are those things? So now I’m going to explain them to you and
then this will probably help you decide which supplements you think will work best for you
and where you are today. So in order not to make this video too long,
I will put some information right here when I’m talking about each supplement so that
I can kind of give you a quick summary of it. And make sure that you go to the website to
learn more about it and do your own research. Everything that I’m saying today, please take
with a grain of salt. Although, I am a professionally trained holistic
nutritionist, I need you all to know that I’m not a doctor, physician or a naturopath
doctor so I don’t have a license to practice medicine and you need to do your own research
before you apply any of these things to your body or before you replace any medical treatments
or plans that you have going on already. So I guess we can just go from here all the
way to there. All of my supplements on the website are separated
in the category of things that I take every single day and things that I take every so
often or every other day or wherever I feel like it. They’re not separated this way now, but I
will let you know, or maybe I’ll put something on the screen that tells you when I do take
this. And last but not least, everything that I’m
talking about today will be linked below. And again, you can find it on my website,
which will also be linked below. All right, let’s jump in. So the first thing that I love is the Trace
Minerals, 40000 Volts electrolyte concentrate. All it is is ionic trace minerals and sea
minerals. And so this you can take and just drop three
or four drops into a glass of water, and you have your electrolyte supply for the day. So it’s wonderful if you’re feeling sick or
if you’re working out a lot and you need to replenish yourself. My favorite way to get electrolytes is through
this 40000 Volts, which this bottle will last you forever because you only need to do a
few drops at a time. Or I will get coconut water, and coconut water
is great but if you guys remember I told you about my microbiome test. In my last video, my microbiome actually came
back saying that it doesn’t really like coconut water. It was actually in my medium. So it’s not that my microbiome hates coconut
water or that it loves it, it’s just that I should have it very moderately. So now, I just take my 40000 Volts if I have
worked out and I want to replenish my electrolytes. I do not recommend things like Gatorade or
Powerade to have your electrolytes. When I watch those commercials and I see these
athletes running and they’re drinking the Gatorade, it just makes me cringe because,
look at the back of the bottle you all. Look at the ingredients that is in Gatorade
and Powerade. It’s these bright blue, red, green colors. So you have all this blue, red 40, and blue
6, and all these artificial dyes in there, and then they have high fructose corn syrup. So when you’re drinking Gatorade, your body
is processing it the same way we process a Dr Pepper or a Coke or a Sprite. It’s not good for you, it’s just a bunch of
sugar. And then they happened to drop a little bit
of electrolyte in there. Okay? So get something like this that will last
you a really long time and then you have your electrolyte supply already ready. I don’t drink it every single day. I drink it definitely after a workout, definitely
after a sweaty day outside gardening or doing anything that’s a little taxing to the body. And then just whenever I think of it really,
I don’t think it’s necessary to drink it every single day. But it is nice. Okay. So, but it’s nice. I don’t know why I ended it that way. So the second thing I have here is MCT oil. MCT standing for medium-chain triglyceride,
which is present in coconut oil. You have long chain, short chain, medium chain
triglycerides. It’s just a certain element of the coconut
oil. People like to isolate medium-chain triglycerides
because they have been scientifically proven to help you with fat loss, to help you with
cognitive function, and with energy. And I have a YouTube video, it was actually
one of my first videos I ever made, and it’s all about MCT oil. And I break it down all into the biological
and scientific terms where it’s a little confusing. But I recommend going to watch that if you
want to hear me really nerd out about MCT oil. But basically that’s all you need to know
is that you can put MCT oil in your coffee. If you’re familiar with people that follow
the keto diet, which is very high in fat and is promoted for weight loss and things like
that, they always add MCT oil in their coffee or butter in their coffee and it’s that high
fat that will trigger fat loss. And it’s actually a long story, so I’m not
going to go into a rant, but that’s the short version of it. You can put it in salad dressings. You can put it in your smoothies. You can put it in cooking. I wouldn’t cook with it, but let’s say you
have a soup or something and then you can put a little teaspoon of MCT oil at the end,
that way you could eat it. Because this is not going to withstand high
temperatures, but you can add it to hot things after you’re done cooking. This is a really good price, this bottle. I’m going to link it below. I’ve tried many different ones but I actually
love this one because it’s odorless, it’s tasteless so you can add it to anything. I don’t even use it that much to be a hundred
percent honest with you, but it’s wonderful to have in your cabinet if you’re looking
for something like that. If you’re someone that wants to try other
fat loss methods or you just want to try it out and see how it works with your brain function
or natural energy. It definitely worked for natural energy. I don’t know about fat loss because I like
to eat so I don’t know if it’s helped me lose weight or anything like that, but it definitely
does work for energy. Next, you all have heard me talk about this
one many times. This is a number one favorite. I take this one every single day, twice a
day. I do not miss it. It’s the Perfect Amino from BodyHealth and
I actually have a lot of supplements here from BodyHealth because when I discovered
them I just went crazy on their website. I spoke to the owner, I spoke to the people
that work at this company. They are some real quality people that have
their supplements third party lab tested. They are really doing things right when it
comes to supplements. I’ve tried so many different supplements. Those of you who have been with me from the
beginning of Earth Mamedicine, you’ve probably seen me go through a lot of different supplements
to find what works for me. BodyHealth supplements are top notch. Every single thing I’ve tried is amazing. By the way, they’re not paying me to say this. I’m not getting paid to promote any of these
supplements today. I just want to make that clear. I am not getting paid. These are all supplements that I personally
love, that I’ve purchased with my own money and that I really do think they work. BodyHealth’s Perfect Amino, I’ve explained
it in a few videos, but this is a supplement to get your amino acids which are the building
blocks of protein. So if you are someone who is currently taking
a protein powder every day or a BCAA powder every day, I recommend you put those things
aside and get you a perfect amino because you’re going to have it all in one thing. The thing about protein powders is they’re
just not as bioavailable in the body. So most of these protein powders, especially
the vegan ones that I was having, are made with lentils or black beans or hemp, these
high protein plant foods. Although it does have protein, your body just
does not absorb all of it efficiently. And even if you are someone who’s eating meat,
eggs, fish, your body still is not going to properly absorb all of the amino acids from
your food as it should be, and that’s just how the body works. Everybody is different. Some people might have better absorption rates
than others, but this is a sure way to make sure that you’re getting your amino acids. If you’re having any skin issues, if you’re
having weight loss issues, if you’re having anxiety issues, depression issues, it could
be amino acid balance. It could be that you’re just not getting all
of your amino acids in your foods. And a lot of people are not getting their
amino acids in their foods I’m telling you. If you’re interested in getting this, when
you click on the link below, you’ll see a ton of information about it. There’s graphs, there are studies of people
that have taken this. I mean, there’s reviews. You’ll see why I really preach this product
without them even paying me because it’s just that good. I take it in the morning right before I do
anything pretty much. I’ll take a little bit of it, one scoop. And I noticed that my body is immediately
like, “All right, we’re ready for the day. Let’s go.” It helps me with my energy, with everything. When I was going through that crazy acne spurt
maybe four or five months ago, that’s probably when I had first started taking Perfect Amino
and it was helping get rid of the imbalances within my body. I don’t want to rant too much about it because
I could talk a lot about Perfect Amino, but go on the website and learn a little bit more
about it. My vegans, my plant based people, this is
key right here. I used to think that I was getting enough
protein by eating my beans and my hemp powder and things like that. You’re not, you’re just not. Unfortunately you’re not because they’re just
not as bio available to the body. So when you’re taking straight up amino acids,
you’re good. And I promise you you’ll feel a difference. If you don’t want to commit to a big container
like this, you can get a smaller container, they even have little trial pockets. Just think about it. I’m telling you, top notch. All right, next. If you’re feeling exhausted by me rambling,
you know you can fast forward. I don’t know if everybody knows about this,
but I always watch videos on fast forward. So you can hit the little settings wheel down
there and you can put me on 1.25 or 1.5 and it’ll be my voice faster so that you don’t
have to listen to me ramble on so slowly. Okay. Next thing that I take every single day also
from BodyHealth is their Perfect Calm. This is a magnesium supplement. 80% of the American population is deficient
in magnesium and this is because magnesium is high in foods like Swiss chard, kale, spinach,
things that most of us aren’t getting enough of every single day in your diet. A lack of magnesium can really wreak havoc
on your body. I’ll put some information up here on what
that’s like if you’re not getting enough magnesium. When you start to supplement with it, you’ll
notice, especially if you’re deficient, you will notice an upliftment in your body, in
your mood stabilization, in your sleep 100%. That’s why this is called Perfect Calm because
it is preferred to take magnesium in the evening time because it’s just really nice for chill,
for calming the nervous system, putting you out of that fight or flight mode and into
that rest and recover mode. It’s really wonderful. I just take a little scoop of this every day. This actually will last you a long time because
the scooper is so tiny. And I put one scoop a day in the evening,
in a tea or something, in a hot tea and it tastes wonderful. This is the orange, I also have a berry. If you’re going to get the Perfect Amino,
get the berry. I don’t think the lime taste very good, but
anyway, the berry’s delicious. The perfect calm is wonderful and I take this
every single night. All right, next is a staple. This is a very important staple. This is the Complete Multi vitamin with liver
support. I switched to this after taking so many different
supplements. Especially being plant based and vegan you
know that you have to take your K2, D3 supplement and your B12 and making sure you’re getting
all these different things and it kind of was becoming overwhelming for me to take all
these different vitamins. But I also never trusted multivitamins because
I found that most of the ones I saw were not formulated correctly. They were using folic acid instead of folate
and you’ll notice that folic acid is in freaking everything, every bread product, every vitamin. It’s in prenatal vitamins and folic acid is
not your friend if you are pregnant. Okay, I’m going on a side rant. Maybe I should make a separate video about
this, but really quickly. If you’re pregnant and you are taking prenatals
right now, you should not be taking prenatals with folic acid in them. You should be taking prenatals with folate
in them because folic acid is the synthetic manmade version of folate which is the natural
version of this B vitamin. Folic acid has recently been found to cause
autism and also it’s been found just cause neural tube defects and midline defects. Meaning the middle of the body, so a lot of
babies that are born with a little crease in their tongue, like a heart shape tongue,
you’ll notice they were not getting the proper folate. They were getting folic acid. And folic acid, the problem with it is sense
it’s manmade, it’s synthetic. Our bodies are not doing a good job at flushing
it completely out so it keeps circulating in the bloodstream and you end up having an
overload of folic acid and it causes issues I’m telling you. So all my pregnant mamas out there, I will
link a prenatal that I approve of if you are looking for a prenatal that actually has real
folate in it. And back to this multivitamin. This is the reason why I chose this one because
every single vitamin in here is the methyl bioavailable and natural version of that vitamin. It’s not folic acid, it’s methyl folate, the
zinc, the selenium, the magnesium, the manganese, the copper, all the minerals in here are chelated. Which means that they will be soaked into
the body, into the bloodstream instead of released in your urine. You have no idea how many over the counter
vitamins and supplements are a complete waste of money because of the way they’re formulated. You’re just peeing it all out and not even
utilizing it in your body. So you want chelated minerals and you want
actual methyl versions of your vitamins so that your body’s absorbing it. Okay, so that’s the boring rant. I found this one and was like, “Yes, thank
you. BodyHealth wins again.” This is why I love this company, they’re doing
it right. And I finally was able to get rid of all of
my other separate vitamins and just take this one every single day. But this one has all of your B vitamins, your
B12, everything you need right in here. So it’s a lot less stress on me to try and
take a bunch of them, I just make sure I take my multivitamin. If I don’t take anything throughout the day,
I still make sure I take my multi. Especially if I’m traveling, I will make sure
I take a few of these with me. I might not take my Calm with me and my Perfect
Amino, but I will take my multivitamin. It’s wonderful and it’s worth it to get this. If you get anything today, I recommend that
you get the complete multi. All right, we’re getting through, we’re pushing
along. So the next one is the Inflam-arrest. This is just an inflammation supplement. Not everybody has inflammation in their body
but actually most of us do. If you’re eating a standard American diet
with a lot of carbs, meats, cheeses, sugar, you’re going to have inflammation in your
body. Even I have inflammation in my body and I
eat a fairly healthy diet. But like I told you in my last video, I just
got my microbiome tested and it came back with some inflammation. It’s just turmeric and boswellia, very strong
anti inflammation herbs. I probably don’t even take this one every
single day. I try to take it every day, but once I’m done
with my other ones I don’t really make this one a huge priority, but I take it every other
day for sure. Inflammation is the root of all disease because
your body is working extra hard to get things done. So if have any skin issues going on, 100%
start taking this. If you’re having any bowel issues going on,
constipation, anything like that, it’ll be from inflammation, try to take this. Really if you have anything going on target
inflammation first. Eat an anti inflammatory diet maybe like the
Dr. Sebi diet. I’m not a 100% Dr. Sebi fan, but I do believe
in his diet. If you’re somebody who’s going through a real
illness and you need to get that inflammation down, then you can follow a Dr. Sebi diet. I’ll link some info about the Dr. Sebi diet
below. Now, I can’t vouch for this one as much because
I just started taking it about two, maybe three weeks ago. I do know that it’s making my bowel movements
wonderful, I could have two or three a day. They’re super smooth, no complications, but
I haven’t seen any parasites or it’s hard to know if a parasite cleanse worked. Because unless you actually see worms come
out of you, which is terrifying and I hope that never happens to me. But if you read the reviews on their parasite
cleanse, people have had worms come out of them. So I’m just banking on the fact that I just
never had worms or there haven’t been big enough for me to actually see them. But as scary as it is everyone, parasites
are a lot more common than you think. If you’re eating a standard American diet,
a lot of meats, especially low quality meat, then you probably have parasites because they’re
very present in animal foods. Also, if you are eating sushi, any raw foods
like that, if you’re a heavy fish eater, heavy seafood food eater, you have a big chance
of having parasites. Also if you have animals, more specifically
cats because you deal with their litter and their poop more often, and also parasites
can live on the rim of their butts. I know, I’m sorry this is getting explicit,
but they come and they sit on your pillow or they sit somewhere where you always put
your intimate body parts. You don’t know what eggs or things could be
transferred to your body, it’s just how it is unfortunately. So a parasite cleanse, I recommend you do
one a year just to flush yourself out of any foreign things that could be in your body. Because parasites are very strong, they will
steal all of your nutrients. So you can be taking every single one of these
supplements and think that you are doing your thing and you’re about to elevate your life. But if you have intestine full of parasites,
all of this stuff is going to be a complete waste of money because your body is compromised. Because the parasites are taking the nutrients
so that they can survive. They also will cause you to crave foods that
no longer align with your goals. The foods that parasites love are the foods
that you love. Sugar, fat, grease, salt, processed foods,
things like that. The stuff that tastes good, the stuff that
all of us wish we could eat all the time, that’s the stuff that parasites love. The things that parasites do not like are
the things that most people do not like. Like bitter greens, bitter vegetables, steamed
veggies, plain foods, healthy foods, vegetables and things like that. So yeah, ParaPro parasite cleanse had really
wonderful reviews and it’s all organic, top-notch herbs, lab tested. I trust it. So if you’re looking for a parasite cleanse,
this is the one. Down here I have zinc. Now zinc is in the multivitamin so you don’t
need to get a separate zinc if you’re interested in it. But I did start taking zinc separately because
I wanted to get more because of the acne I had experienced a few months ago. Zinc is wonderful for getting rid of skin
issues. If you have eczema, a rash or acne, things
like that, get some zinc. It’s wonderful. I trust this one from Pure Encapsulations. Pure Encapsulations is a great brand with
top-notch supplements as well, but this is the only thing I have from them. But my naturopath doctor loves these and always
prescribes this brand, the zinc. This will be linked below if you’re looking
to take that. It’s wonderful for the thyroid and other things
like that, but it is in the multivitamin. Over here is another Organic Olivia supplement
and this is her probiotic. It’s called Not Your Average probiotic because
it’s a prebiotic, probiotic and digestive enzyme three in one and that’s what I love
about it. It will have your bowel movements nice and
regular and it’s wonderful for balancing out the gut because a lot of times we will take
a probiotic and it is meant to feed the bacteria in your body. But we’re not taking a prebiotic which is
that fiber that can help your bowel movements. It can help balance out the gut. Like I talked about in my last video. Organic Olivia is one of the only brands I’ve
seen that makes their probiotic in the correct encapsulation. Because if you’re taking a probiotic that’s
cheap and it’s not formulated correctly, meaning the casing that the pill is in. When you swallow it, it will hit your stomach
bile, it will hit your stomach acid and immediately dissolve and the probiotic and everything
will die in your stomach. Contrary to popular belief, probiotics are
needed in the intestines more than they’re needed in the stomach. So you want your probiotic to survive through
your stomach and then start to break down when it starts the intestine process. So I like Organic Olivia’s because they have
been formulated to survive the stomach process and to start to break down and be of use in
the intestinal tract. I have bought six bottles of this already. I love it. It’s wonderful. I recommend it if you’re having any gut issues
or really I recommend it to everyone because same thing I said in the beginning of this
video about supplements and how our food is just not as biologically diverse. This goes for bacteria as well. If you’re not eating a lot of fermented foods
like sauerkraut and kimchi and kombucha, things like that, you might not be having things
that are properly supporting your gut bacteria, your gut flora. If you’re not eating a lot of different vegetables,
diverse vegetables and different types of foods, then you might not have a very diverse
microbiome and so this could really help you. All right. I had to take a quick break because I had
some family members come over and it turned into a whole dinner and gathering and so here
I am trying to continue this video. I am determined to finish it today, so we
left off at the probiotic. Next is the Organic Olivia Mane Magic. This is a supplement that was formulated to
help with hair growth. What it’s made up of is traditional Chinese
medicine herbs that help with blood flow, circulation and all around blood health. Because what Organic Olivia found in her research
was that these traditional Chinese herbs that were helping with the blood, were also helping
hair growth because they were stimulating the hair follicles in the scalp and people
that were having issues with hair growth and hair loss were also having issues with circulation
and with the vitality of their blood. When she started to test out this formula,
she was realizing that everybody’s hair was becoming thicker, more vibrant and longer
and just healthier in general. And people that were going through thinning
and balding were having their hair grow back. Go to her website and check out the review. She has a lot of reviews. I can definitely say that after taking it
for several months, I noticed that my hair was getting thicker and that my ringlets were
a lot more spirally and my hair was shinier. So I’m really happy about this one. Go to her website and check out the reviews. There are tons of reviews from people that
were balding men, women. All different types of people have been on
her website saying how much Made Magic has made a difference for their hair. Also on her Instagram, she has tons of reviews
of her products. Okay, so next we have the oil of oregano. This is something that I take a lot. I don’t take it every single day. I take it about every other day or just whenever
I feel I need it. If I feel like I’m getting sick, I definitely
take some oil of oregano. Wonderful for boosting the immune system. Very great for combating candida, which is
yeast overgrowth in the body. Most of us have candida at some point in our
lives because candida happens when we’re eating a lot of sugar, a lot of carbs, a lot of processed
foods. Basically the foods that I was telling you
that parasites like, the candida also likes, the yeast likes in your stomach. Oil of oregano and will smash it out of the
ballpark if you continue to take it. It’s anti-inflammatory, antibacterial, it’s
very strong. This bottle will last you forever because
you only need a little bit at a time. It’s a powerful antifungal and anti microbial
so you can use it for a lot of infections, fungal infections, bacterial infections, parasites,
viruses and inflammation. And there’s also been some writings that have
said that it works great for tumor reduction too. So it’s just those really strong oil that
works for a lot of imbalances in the body. And I like to keep this in my medicine cabinet
because it’s just something that I always turn to if I feel like I’m getting sick or
if I have anything going on that’s an imbalance I always turn to my oil of oregano. It helped me a lot during travel when I would
get to a new city. While I was on tour years ago, I would take
oil of oregano every time I got to a new city to sort of let my body balance out after the
travel. We’re almost done. So the next one would be the digestive juice
from Organic Olivia. This has become a new favorite of mine. She created digestive bitters that you spray
into your mouth 10 to 15 minutes before you have a meal. What these bitters do is they signify the
body to release bile and start the digestion process. So I like to take it before every meal, but
I definitely make sure that I take it before I’m going to eat something like a big bowl
of pasta or a veggie burger with fries, something that’s heavy and greasier than normal. The digestive bitters are wonderful because
then I don’t have that feeling of bloat and just feeling full and icky afterwards because
my body had a little bit of help. All right. The last one we have here is chlorophyll. I use chlorophyll in my water every single
day. Chlorophyll is very dark, it looks almost
black in the bottle, but it’s just green pigment. It’s what makes plants green and what it does
to your body is it helps supply oxygen to your red blood cells. So this can result in many different wonderful
results, which would be like your skin improving, your hair, your organ function, your brain
function, cognitive function. It raises the red blood cell count that you
have in your body. And in turn it helps boost the immune system,
can help reduce the signs of aging, promote healthy digestion, support strong bowels,
and also helps alkalize the body. So if you’re eating a very acidic diet, which
was the one I was telling you about what the parasites love, chlorophyll might be your
friend to help you balance out some of that inflammation and balance out some of that
acidity in the body. So the last thing that I wanted to talk about
that I don’t have here because I’m waiting on a new one to come in and I couldn’t wait
any longer was NuLeaf Naturals CBD. I ran out and I’m waiting on another one because
I use it probably every other day, sometimes every day, depending on how I’m feeling. You all probably know about CBD at this point. I made a video all about NuLeaf and I actually
sat down with the owner and we spoke all about CBD, the facts, the myths, and we talked about
NuLeaf Natural specifically. What I love about NuLeaf is that not only
is it created by good hearted people that are truthful and have wonderful practices,
it’s organic and it’s third party lab tested. So a lot of CBD brands you’ll see they’re
lab tested, but the lab tests happened in house. Meaning they are doing the lab tests on it
to see if it has any pesticides or anything that wouldn’t agree with your body, that shouldn’t
be in a natural CBD supplement. But NuLeaf, not only just one but about three
different testing companies that come in to test their products. What’s great about third party testing is
that it’s a lot more trustworthy than in house lab testing. When I take NuLeaf CBD, I know that it is
high quality cannabis oil. So many different things. If I’m feeling anxious, if I’m having period
cramps, feeling imbalanced in any way, I take CBD immediately and I feel a thousand times
better. It’s a wonderful product. It’s the best CBD I’ve ever tried and I’ve
tried a lot of different CBDs. I feel like there’s 10 new companies that
come up every day. It’s nice to know one that I trust that I
will not go away from. So if you’re looking for a top notch CBD,
and you’re also confused by all the different brands, trust me when I say NuLeaf is the
way to go. They have all different sizes. They also have CBD for your pet. If your pet has anxiety when you’re at work
or whatever, or you just want to give your pet a little bit extra oomph in their wellness. I give it to my cats and my dog and they don’t
even have a problem taking it. They like the flavor of it and I know that
I am helping them live a balanced life with some little extra goodness. So that’s it everyone, I’ve talked for a really
long time about all the different supplements that are my favorite. There are a few extra ones on my website that
you’ll probably see, like Clear Lungs and other things like that that I probably don’t
take very often. I just wanted to talk about these top choices
right here are the ones that I take every day or every other day and they all have been
proven to make a difference in my life. So hopefully if you’re looking for any one
of these types of supplements, they will make a difference in your life. Like I said, everything will be linked below
in the description. Also, a prenatal will be linked below because
I wanted to recommend one to all. Whatever else I said I was going to link below
will be linked below. So if you like this video, help me out a little
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that you are notified when a new video’s up. If you have any questions, drop them below. I will be answering questions in the comments. I always answer questions in the first several
hours of the video being up. I’m hanging around, I’m having conversations
with you all. So if you want to chat, drop a comment below
and I love you all. Thank you so much for watching. Peace.

50 Replies to “MY FAVORITE VEGAN SUPPLEMENTS (that actually work)”

  1. Supplements are why i'm broke 😅 loved this vid. Definitely picking up the aminos next paycheck.. this may be why i'm always tired. I'm currently taking mushroom supplements for fatigue but I'm still missing that oomph.

  2. I would love a day or two in my life of how I take my supplements. Because I’m curious how do you fit all of those supplements ? Do you mix some of them together ?

  3. Thank you. This was so helpful. You look great. Hope everyone on your end is doing well. Please give the animals a hug for me.

  4. Thank you sooo much! I appreciate you taking the time to make this video. I was with you the WHOLE way. I needed this list of goodies. Again thanks for sharing the knowledge. 💜✌🏽

  5. Thanks for the recommendations sis, always love your, yes, I am a health nerd as well lol! I am curious on what you feed your puppies, Ive been looking around and its very hard to find something with good ingredients. We have been using Halo but I would love to hear what you recommend/give your puppies for food/supplementation. Thanks again for your insight & keep shining sis <3

  6. Truly appreciate this video. I have some of these. Wish I would've known about folic acid YEARS ago. Have a son with autism & it is rough

  7. Thank you 🙏🏽 question for you, do you know any good quality supplements for Vitamin D Deficiency. I just got labs back from my doctor today and I’m deficient.

  8. such valuable information girl, thank you for being one of the pioneers and testing so many products out to curate this beautiful collection. you have saved us all so much time and money and headache haha

  9. Yaasss! Please please do a video about proper prenatal vitamins! Please earth mama!!!! Pleeeeaaaasssseee!!!!! 🌹❤️❤️❤️❤️❤️❤️❤️

  10. Thank you so much for making this video ❤️ I’ve been following you for so long, this is by far my favorite channel ever ❤️❤️

  11. Question for you Veladya: did your cycles improve when adding the aminos? I’ve received advice from my doctor to eat more red meat (more fat and proteins) and to reduce my carbs because of struggling with PCOS. I just implemented this change abt a week ago but I’m curious about remaining MOSTLY plant-based (with some fish, eggs and chicken from time to time) but instead adding the aminos in for the protein I’m not getting enough of. I know you cannot diagnose or treat but I’m curious to your suggestions. Thank you!

  12. Peace 🙂 I’d like to know how you became an holistic nutritionist. I’m a 22 yr old doula and inspired holistic nutritionist, I’ve done my research for programs and schools to go through but I just like to know some tips on how you achieved your certification?

  13. This video was so informative. I clearly have some research to do when I have time. I was wondering if you could touch on herbs for menopause? I have a prescription and refuse to take it however I am gaining weight and sweating like crazy. Anyway, I think your amazing!

  14. I need to go back and listen later because the multivitamin has folic acid instead of folate on their website so maybe it was another product.

  15. HELP … what if the prenatal says it has FOLATE as 6S N5 methyltetrahydrofolic acid calcium salt equivalent to folic acid and folic acid 400 mcg?? Is that the synthetic form you warned about?

  16. Hi. I've been looking for more information on hybrid foods and which foods to avoid being vegan. It's hard finding accurate information. I'd truly appreciate it. Thank you. Peace and blessings.

  17. Hey Earth Mama I know you mentioned one item that helps to balance the hormones but I was wondering if you could do a full video dedicated to on how to balance hormones… Thank you 🙂

  18. I am up Obsessed with this video thank you so much, you answered so many questions, you’re amazing. One quick question I have a 12-year-old who has dry scalp eczema lotta other health issues, are any of these products safe for him or can you do a video on natural remedies supplements for kids thanks

  19. Anyone have experience with pinworms and children.. if so any suggestions for child(2 yr) . And how do help the itch.. tried everything … afraid of certain natural remedies not much info out there for children. ( wanted to tey clove oil or garlic oil) but again.. not much info out there

  20. Hey side note to piggy off ya side note..lol. ok. When i was prego. I was in California and they gave me prenatal vitamins, but the entire bottle was folic acid. I remember telling my bf, like yo, why is the entire bottle folic acid? It should be an assortment of vitamins. Not just 1. And i was half woke then yall at 23 as opposed to now at 31. So i at least knew to question shit. Anyways. As me never trusting the drs. I threw it away and thats literally when i started juicing. Got sooooooo much sun, fresh fruits. Lots of walking. Was still eating dairy icecream then, but i felt like the prenatal drs was a trap for black mothers. Then they had a nerve to have a program just for black babies. I was like why are they separating our babies from everyone else? So now that your saying bout the folic acid and me linking it all together. Needless to say i got the hell up out of California and had my baby on the east coast. He 8 now..no autism or nothing, but has seasonal asthma. Working to correct that also. Shit i got allergies now too as an adult. Never had them in my life. But i think its this house. So i wont know for sure until i move. Sorry for rambling lol.

  21. Ok last comment. Lol. In my 10 yrs of studying the body…ive noticed that my MENSTRUAL does better when i include the following foods: vitamin c (citrus foods), healthy fats, supplements, fermented foods and cut out 75 percent of carbs and no dairy. I been following another woman also named dr anna cabeca who proposes aging women to adopt an alkaline keto diet to help balance hormones and deal with pcos, perimenopause, etc. This is essentially what i had been trying to put together over time on my own before i found her. I track the length and heaviness of my flow and foods i eat everyday and study it monthly. Even if im eating healthy foods, if i do not include these foods i listed my period is 5-6 days long. When i included them, my pd lasted 3-4days. So it had me wondering…..these are the essential foods for women to thrive meanwhile dairy / heavy meats/ excess refined carbs are the death of us. As we age, our bodies do not process carbs the same which is also another reason why i began to question being vegan on top of the way my body was responding. My body couldnt handle the carbs and it let me know. Now i know not everyone the same but worth looking into. I made videos about this on my channel.

  22. I never new about the fast forward option and I just tried it lol. Thank you so much for this amazing video. I will be purchasing a few of the items.

  23. Peace Earth Mama! Got my Oil of Oregano in the mail yesterday! Excited to clear out candida (help sistergirl down below). Have had ongoing yeast issues and freshness issues too. Took it last night I feel a difference already. Thanks for giving quality info to the tribe 😎

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