My Vitamins & Supplements Routine | Anti-Aging and Overall Health


hi guys welcome back to my channel today
I am doing a video about 101 for supplements and vitamins I get quite a
bit of questions about all these subjects and I’m super excited to share
more information with you in case you guys don’t know I am a registered
holistic nutritionist I got my certification in 2015 I do want to
mention that all this information is my opinion and I highly recommend you guys
to go and talk to you health care provider for anything concerning your
supplements or your vitamins or any medications you are taking just to make
sure so let’s get to I don’t want to say huge thank you to the Montreux reserve
for collaborating with me and sponsoring this video so first I want to start by
saying that I know there’s a lot of information out there and a lot of
contradicting opinions there are studies that are done literally on a weekly
basis talking about the power of wanting and then completely saying the opposite
the next week so it can be really confusing and I totally feel you guys
the one thing I want to mention is it’s wonderful to have supplements out there
but those are basically to fill the gaps these cannot replace a good balanced
diet you want to make sure that you’re eating properly you’re eating
sustainably you’re eating healthy and providing your body with all the
nutrients that means let’s start by talking about the supplements that I
personally take there are three of them and those include omega-3 multivitamin
and probiotics so with the omega-3 I take it on and off depends on what phase
I’m in so before pregnancy I took it during pregnancy I took it and I was
taking it a little bit after but now that I’m kind of back to eating my fish
during the week I don’t really need to take omega-3 so I kind of taking a break
from it if you watched any of my previous nutrition videos you saw that I
was taking cod liver oil I used to take cod liver oil especially in the winter
because my diet was a little off and also it has a naturally occurring
vitamin D in it which is necessary for us especially during winter time but
I was done with that and I decided to buy an algae oil algae oil is basically
the same version of omega-3 from fish oil but it’s a vegetarian vegan option
it’s also more sustainable because it’s seaweed and not fish if you do have any
heart conditions or heart problems omega-3 actually been proven to help
with that it also may help with any condition like the Fridays with anxiety
or depression but those haven’t been proven and there’s not a lot of studies
on it but these are some of the claims that you can find online so if you
experience any of that I recommend you guys to check it out and try and see if
it can help the next thing is a multivitamin again a multivitamin is
basically feeling that the ABS if you feel like you’re not getting enough from
your diet and you don’t eat enough I think that a multivitamin is a great way
just to make sure that you get the right things another thing that you can do
before you get into any supplements is to go to your doctor and ask for a blood
test so with blood test you can actually check which vitamins or minerals you are
lacking in and to make sure that you are going and getting yourself the right
supplement also I highly recommend for you to start one supplement at a time
and then go and do another blood test or even just document how you feel after
six to 12 weeks and see if it helped with any condition so multivitamin is
again something that I took before pregnancy especially because of folic
acid iodine calcium and other necessary vitamins and minerals that I needed to
make sure that I am growing a healthy baby and to help with the development I
took it throughout my pregnancy and I still take them the next thing is
probiotics so probiotic is extremely important for gut flora probiotic is
something that I am a big believer in especially because we live in a pretty
stressful environment and times these days
trés does affect our gut flora directly and gut flora is connected to a lot of
different things you can also get probiotics from food sources especially
fermented sources such as kefir sauerkraut can move
and the more conventional way to get probiotic is your so you don’t have to
take probiotics as a pill but if you are lactose intolerant or don’t consume
those foods as much probiotics would be a great way to introduce to your diet so
those are three supplements that I rotate in my health routine and then I
have of course the powders and adaptogens and other things that I love
and incorporate into my daily use so those are matcha maca collagen powder
spirulina and protein powder so the first thing is an organic maca powder
and this one is from the matcha reserve this is a plant-based superfood and it’s
an adaptogen adaptogens are great natural healers to help your body to
deal with stress and to balance your hormones it helps increase energy helps
with clarity and fight brain fog and to boost immunity and metabolism this is
great for women because it may help with anything to do with pre menopausal post
menopause this is something I started incorporating into my mom’s diet this
you can easily mix into smoothie it’s actually pretty delicious especially
chocolate hay also helps libido so it’s quiet a great one to introduce
into your diet if you in need up any of those things
next thing is a combination of two things that I use and it’s the much of
collagen so matcha and collagen are probably the two powders that are used
in most on a daily basis so matcha is basically a pure out of form of green
tea and this is my source of caffeine especially when I try to kind of stay
away from coffee it gives you a more sustainable energy boost and it doesn’t
crash your blood sugar and it really rich in antioxidants if you think that I
want to mention when you are looking to purchase matcha and the reason why the
module Reserve is my go-to place you want to look at three different factors
number one is the great you want to make sure that when you look at matcha you
see the Japanese Sumo matcha which is the highest grade and
the most rich in antioxidants and potency the second thing is the sourcing
you want to make sure that it is quality product that comes on the right country
with much a reserve they get their machchar from Japan they get their
mushroom powders and adaptogens from different countries like Russia so you
want to make sure that they are all grown in the places where they’re
experts in it also I really appreciate the fact that all the powders and
supplements on the mattress or website are low quantity because they really
don’t keep anything on the shelf things are oxidizing then they’re not as strong
and they’re not effective so there’s fresh products all the time and this is
very important to make sure that you are getting the effect that you’re looking
for the third thing you should look for when you are purchasing matcha is color
I know that we’re all accustomed to seeing this vibrant green color but
those are usually the powders that companies will use fertilizers and to
make sure that that vibrancy is there the higher-quality Matra are usually a
little more dull in color and darker green so that’s something that you can
visually see if it’s good great or not another thing that I appreciate about
much reserve is the fact that there are a lot of third-party companies that they
go to to get certified if it’s for organic to make sure there’s no GMO in
it no fertilizer there is no unnecessary ingredients so that’s really important
so when you are purchasing any powders for that matter any company that you
look into make sure that they are clean and go through the right amount of
certifications and testing from third party so this product is specifically my
favorite just because you can take it on the go anywhere I put it in my backpack
go with me to the office or wherever an add here’s a little recipe that I like
to make for a quick matcha latte so what I like to do is
teaspoon of the matcha or one of those backs of the match on collagen and then
I’ll add some warm water make sure there it’s not too hot to make sure it doesn’t
kill all the benefits of matcha I’ll steer it with a fork just to make sure
it combined well and there’s no clumping then I’ll add a little bit of sweetener
I like to add a little bit of maple syrup to it you can also add either
brown sugar or coconut sugar whatever makes you happy then I’ll warm and
sweeten oatmeal to make sure that it’s hot and steamy you can also use any
other nut milk or milk that you like and then I like to use this electric whisk
which was the best Amazon purchase and butter to whisk my milk to make it foamy
and very latte ish then I’ll just combine it with the matcha and voila
there you go you have your matcha latte that will put any Starbucks macho to
shame and then talking about the college and that if you follow me on instagram
you see I use quite a bit and my smoothies I put it also for the kids
collagen is the main structural protein found in skin and in connecting tissue
so basically it’s the glue that holds everything together the reason why I got
into collagen was actually because I had some joint pain and problems with my
knee so when I started working out I found that I had a lot of pain so I was
doing research to see what I can take to help with that and collagen was kind of
on the top of the list I started taking collagen a while ago like I think it’s
been maybe four to five years so I’ve been an avid collagen lover and it’s
only recently that it got so popular for the benefits of like anti aging and
wrinkles because collagen is something that we produce but our bodies slowly
stop producing it as we age basically supplying your body with the collagen
will help supposedly with the aging process I’m definitely not taking it for
that but I mean it’s a bonus again there hasn’t been a lot of really
clinical big studies to prove this point but there has been some smaller degree
studies that show that women especially between the age
35 to 50 the word taken collagen did notice a difference in their skin
texture and wrinkles and things like that but again it takes a while it’s
definitely not a magic pill also collagen is a great source of protein
which is another reason why I use it in my smoothie sometimes and I don’t want
to use a protein powder so for me this combination is awesome the matcha
reserve has been super kind and they are giving my subscribers 30 percent off
from the website so if you click on the description box you see the link there
and another really exciting thing is that 10% of my link will go to the
hunger project which is an amazing organization nonprofit organization
around the world and in Africa South Asia and Latin America to help men and
women sustainably make progress in overcoming hunger and poverty so 10% of
this link will go towards that cause so I’m super excited for that too spirulina
spirulina is also something that I love and I use it’s definitely an acquired
taste because it is seaweed so it tastes gross but that’s why for me I love using
it in smoothies where there’s a lot of other paste to hide that spirulina is a
blue-green algae and it’s often used as a vegan option for protein and source of
b12 the spirulina is known to have really high amounts of different
nutrients like copper and iron so if you are looking into iron supplements
spirulina can be a great additive to your booty’s it has a lot of
antioxidants in it and it’s anti-inflammatory which is wonderful
also helps with blood sugar control and any metabolism problem so definitely
something that you should look into if you want to introduce some superfood
into your life and then we have protein powders I personally my body digests way
and it digests any other vegetarian sources
of protein so it’s pretty much anything works for me so just depends on kind of
a individual preference one of the questions that was asked was if I do
consume protein powders even when I don’t work out so the answer is yes the
way my body works is that I tend to lose weight and I think especially when you
have young kids and work and life a lot of us forget to eat or eat enough so I
definitely will drink protein powder sometimes throughout the day just to
make sure that I need all the nutrient requirements and I don’t just swing and
then it’s harder to build the muscle so I’m trying to do I’m trying to build
stuff there was a lot of questions also about if you should take supplements
with food if there’s the best time of day to take supplements I recommend you
guys to check the instructions on the bottles a lot of the supplements will
give you a specific instructions Sam you should take with food others doesn’t
matter when so I think it just attends and what exactly you take that will
really dictate when you should take it some of you guys asked about and update
about my celery juice experience so I did the celery juice video a few months
ago where I was kind of going after the trend of celery juice and it was
definitely pushed to the public as like this miracle answer to every health
issue I don’t believe that there’s one thing that will literally solve
everything I think that maybe work for some people I think a lot of it is
placebo but again that’s just my personal opinion but I stopped doing it
first of all because I just couldn’t I literally had to wake up so early in the
morning to make sure that I have it first thing in the morning and the case
just like I can’t so what I do instead is I will put it in my usually in my
green smoothies like green apple and spinach and things like that and I
incorporate celery there but I definitely stopped doing the celery
juicing altogether not for me someone also asked me if there’s any vitamins or
supplements that I take when sick so I highly recommend
you guys to check sync sync is kind of a super immunity supplement that a lot of
people I feel like don’t know about a lot of people go and take vitamin C but
sync is pretty amazing especially if you have like sore throat and in health food
stores there’s a lot of like zing sprays and things like that that you can get
also elderberry is great I also give elderberry to my kids especially during
winter time or when there’s a lot of sick kids and their school that really
helps with kind of making sure their immune system is stronger and I don’t do
it every single day just when I start seeing that they are like getting a
little stuffy so signs of sickness I’ll give them elderberry but that’s
usually it usually I’ll kind of go to the food route where I do vitamin C from
like lemons and other citrus fruits and ginger and honey and things like that
again we have all this abundance and fruits and vegetables available to us so
everything can be found there do vitamins affect your skin complexion I
think that our skin usually shows signs of anything that is missing in our body
nutrient wide so your complexion will definitely show when something is
missing a lot of it is with gut flora inflammation that’s why for me I think
probiotics is kind of my go-to when I see things are all over the place also
depends if it’s hormonal acne maca can help so there are some options out there
for supplements to help with skin complexion but you also need to really
understand what is the cause of it and not necessarily put a bandaid and just
assume that one supplement will solve it all so is it stress is it hormones is it
like bad diet you eat a lot of fried food or you’re eating foods that you may
be sensitive to though I really recommend you guys to get to know your
own body it’s really not one size fits all so take advantage of all the
information out there and ask questions and ask me questions
and hopefully I can help I hope I didn’t overwhelm you there are a lot of stuff
out there all of the ones that I mentioned are kind of my go-to
for anything to do with health and making sure that I feel my best and look
my best thank you so much for watching and I’ll see you next time

100 Replies to “My Vitamins & Supplements Routine | Anti-Aging and Overall Health”

  1. Let me know what other videos you enjoy on my healthy tips playlist: https://www.youtube.com/playlist?list=PLGPnVz8I8T9_Aff6uE86-vyy_BkJOQB9m

  2. Ahhhmazzziiig Valeria 😊😊😊 love that video, thanks for your response regarding celery juice. The match collagen is my go to drink every day. I also consume collagen tablets in the morning after breakfast 😊😊 zinc is one of my daily supplements its very good for healthy skin as well😊
    Will you be kindly recommend something for postpartum hair loss i take biotin but it not really helping, im 4 months pp😘😘 thanks gorgeous ❤️❤️

  3. Zinc stops viruses from getting out of infected cells and infecting healthy cells, so it won't help so much with a bacterial infection (but common colds are often viral so that's ok!). Keep in mind it won't help unless you start it at the first sign of symptoms!
    Thyme is also great for sickness, particularly coughing. Try steeping the fresh herb in hot water to make a tea. It's delicious too.

  4. I always loved the taste of spirulina! My mom jumped on the health food trend in the late 90’s when I was in middle school, so maybe I just grew to like it. The brand was spiru-tein or something along those lines- they came in individual packets to add into milk.

  5. You don't need to take these vitamins if you eat a healthy diet and have a good blood test results. I'm a medical student we learn that. Actually you just make your liver work more, to break down all of that.

  6. THEY DONT SHIP TO MY COUNTRY … 😪 I went on to the website ordered, and found that they shipped to every other countries other than mine..

  7. Is this targeted to an specific age group or can a 30 year old and a 20 year old take it the same? 😊

  8. Funny because I also post a video about supplements yesterday on my channel😉
    https://youtu.be/xliNTsnu19k
    Great video Valeria!
    Nat from Montreal

  9. So much research shows that an average healthy person isn’t deficient this stuff is at best a waste of money

  10. Thank you for this video, Valeria 🙂 Now I really want to try collagen and Matcha! I used to underestimate the power of supplements, thinking we can get them exclusively from a "healthy" diet. The problem is that it may be quite hard to get everything we need from diet only without compromising our carbs/protein/fat balance, especially if you work out or are into bodybuilding. How many oranges (=sugar) do you need to get the right amount of vitamin C for you? Also hard to get B12 and even D3, especially for people who spend a lot of time inside or live in Nordic countries 🙂

  11. Valeria. Be careful when talking about vitamins and supplements, particularly with pregnancy. Many supplements have adverse effects with medications. Also, could you suggest other brands that are more affordable?

  12. Anti aging. That's a myth please. It should be called fine aging. It's like saying anti death. Everyone ages since you are born. There is nothing on earth that arrests age hahaha

  13. Matcha is literally just green tea. Like you can drink any green tea and get the same result. For matcha you just pay more. And the same with a lot of “superfoods” (hey marketing based society). And collagen intake is useless for 90% of people. Our body have to produce collagen itself, so taking vit c is more logical in this case.

  14. My mind is still on END GAME.. Hope u have watched it with the boys.. ❤️
    I'll definitely try the Matcha.. 👍

  15. Fish doesen't cover all omega 3… you need to extract the oil from the fish liver, a part we dont really eat

  16. Do you need probiotics if you are healthy? I mean, that is way too much to take, you don't need any of this to be healthy or good looking, water and take care of your portions, do some sport, cut off some sugar, your skin will get clear. Take care of yourself. I love Valeria and her videos etc. But don't take this only because she is doing this, like she say, go to your doctor! Love you💘

  17. Honestly for those who are hating on supplements, have you really taken good quality supplements? To say there’s no difference is really weird because if it’s a good supplement and if indeed you require it (through blood tests and etc) you’ll most definitely see a difference. Also, a good diet is OBVIOUSLY important, supplements or not. Supplements don’t mean that you don’t need to bother w a good diet, it just means that if in any case, you were to slip being a PERFECT HUMAN BEING, your body still also gets what it needs. 😂

  18. I’m sad to say this, Valeria, but I feel like you’ve sold your soul to the devil. I get the feeling you would try to sell chocolate teapots so long as you were getting paid enough. Starting to question your legitimacy.

  19. Why so much hate? Valeria has put efforts into making this video along with her team, made a research. You know she’s been taking these supplements, if you watch her vlogs. If it bothers you that Valeria invests into expensive things then you should first check yourself and your own consciousness. Do you type what you type based on your jealousy? First, let’s keep ourselves in check before we spill our hate here and there. I’m sure we all will agree here that Valeria tries her very best to spread positivity and peace and she only shares positive experiences and thoughts, no hate is promoted, right? Right! So please don’t just attack someone who you claim you look or looked up to. We all have bad habits, we all sin in our own ways. Hate the society that sells us and makes us feel some kind of way because of external things owned rather than internal qualities, but remember Valeria’s internal beauty is shining bright.
    Again, keep your ego in check. Thank you 🥰 Spread the peace.
    Much love, you fellow Muslim sista

  20. Just an FYI, the sauerkraut you showed in the video doesn't contain any probiotics. All of the shelf stable jars of sauerkraut you buy at the grocery store have been pasteurized which kills all the bacteria, including the good bacteria. You have to buy fresh sauerkraut. There is a brand called Wild Brine that is sold at most health food stores that contain probiotics.

  21. This video shows that you truly know NOTHING about what you just said and did it for the money. I think you should give back your certificate to whatever school that gave it to you.

  22. Supplements helped me so much! ive had an eating disorder and it really was a way to get better without stressing too much about my diet. thx for all the information valeria xo ly ♡ do ur thing b

  23. I know that you need content(and as i see no matter what content is) to "entertain" viewers. But please DO NOT Mislead people when it comes to health issues. Leave this part of people's lives to doctors. Reading one, two research does not make anybody eligible to advise on such topics.

  24. As an actual working doctor I disagree with so many things that you say in this video. 🙁 Sadly I am unsubscribing now. I used to absolutely love your videos. The content used to be interesting and I really felt like you had something to say. Since the "revamp" – I'm guessing your husband's influence – The videos have had a different feel, and there is always a looming sponsored post in every video. Sorry Valeria.

  25. Valeria, some doctors here disagreed with you (again). How come can you continue to mislead people every time you talk about nutrition and skincare etc?

  26. OMG these haters!!! Get on with your lives, people! Move along…

    I loved how Valeria presented this. She even stated the importance of getting blood work done first and trying one thing at a time. No, she's not a doctor, but she studied holistic nutrition, which is what THIS VIDEO IS ABOUT! Unless you're a nutritionist, western medicine doctors spend just about two weeks covering nutrition in their education. Source: American anesthesiologist. They really don't know much about diets and rather treat patients with pills when they have problems. It's about being sensible and aware of what you're putting into your body.

    Valeria la not at all pushing any of this down anyone's throat. Check yourselves.

  27. Thank you for sharing more information! Helps me a lot, especially with my acne👍🏻❤️ I see so many negative comments here and it makes me sad, because I think many people don’t know how hard you and your team are working.. Many people envy you but I sense so much positive energy from you, I think it’s cool how you use your platform to help non-profit organisations. If I had the money I would do this as well. Just wanted to support you and give you some positive feedback❤️ Love, Olivia

  28. Valeria, I don’t understand. If you are a holistic nutritionist wouldn’t you focus on getting adequate nutrition from your food rather than having to take all these supplements?

  29. Doctors don't recommend supplements unless you are super deficient. I got a blood test which showed I had low vitamin d and my doctor said to get more sun light and eat more fatty fish like salmon and mackerel. I asked about supplements and they said no, supplements aren't regulated and you can get more vitamin d via your diet. Guys always talk to your doctor and bring the supplements to your doctor to make sure they are safe, the supplement industry isn't regulated.

  30. Valeria , you are not a doctor and stop giving advices about supplements it is not your job ! Your videos sucks novadays always advertising and sponsored bad contents. I missed your old videos 👎🏻

  31. If you don't like it, don't watch it/unsubscribe or leave a constructive criticism. There's something called assertive communication, I don't get why people need the feel to be so rude

  32. I can't believe that nobody has brought this up yet, but Valeria, iron isn't pronounced as 'eye-ren', and you've been doing that in many past videos. It's pronounced as 'eye-yern' – do look up the pronounciation on YouTube if you're unsure.

  33. Hello Valeria, I know that this video is getting a lot of negative comments but I hope you don't take it too harshly. You do state at the beginning that if people are considering taking a supplement they should take to their doctor and that these are only your opinions. As for the sponsored content, you have worked with this company before and it is not surprising that you work with them again if you enjoy their product. I hope you stay true to yourself in your videos ❤️

  34. So many advertisements lately and let's be honest.. you're already rich and you don't need the money to fool your subscribers! Very disappointing

  35. Hey everyone I've also studied nutrition. It's okay to take supplements that YOUR certain diet needs but never copy someone else's. Nutrition of course first and foremost must come from a healthy diet. Supplements like vitamin d, probiotics, fish oil, and iron are needed by most people. What's best is to visit a nutritionist and dietician and find out what u personally need, and don't become dependent on supplements.

  36. Best way to keep youthful is not drowning ur systems in supplements but use sunscreen, drink lots of water, lower stress levels, exercise, and have a healthy diet.

  37. This comment section… you guys do realise this is her full time job right? So what if she doesn’t want to share content for free. She works hard on everything she puts out, why should it be free? I really don’t get this emphasis on sharing content the creators wont profit from, that things need to be unsponsored for them to be genuine. While 99% of you are sitting there wearing your branded clothing popping sugar hair bears and would absolutely sell your souls as influencers if you could

  38. Hey Valeria have you tried Tati’s Halo Beauty skin, hair, nails supplements?I’ve heard so many positive things about them but I want to know what’s your opinion on them ❤️

  39. I don't have a problem with the sponsored videos because I do understand that it's your job! I'm just missing the feel of your older videos…but I'm not unsubscribing because I still do love you and your family… Let's see what the future has to offer… nonetheless, I wish you love and luck!

  40. Did y’all even watch the video? She explicitly mentions going to the doctors and getting a blood test before you take any of these supplements. Moreover, she does say that they are supplements meaning they can’t replace a healthy diet. Some of y’all come here just to bring negativity.

  41. She clearly said that you should do your own research.
    You don't have to buy what she is talking about…
    I find it just very interesting.. She looks really healthy and her kids too.. So I think we are not in the position to judge..
    Valeria I love you ❤️❤️

  42. I think what she is trying to say is those are the supplements and vitamins that she is taking right now, she did not explicitly recommend you guys to take the exact same supplements as her as she keeps on mentioning know your own body.
    Besides those supplements were not taken daily, they were taken rotately when needed. Of course, it should not taken daily as we get it from our daily food sources. They were just consumed when our body needs it.
    About the collagen, she did mention that not many researches proven the anti aging and other benefits but there were SOME that showed outcomes. She stated that she took the collagen not solely on the anti aging purpose but other health benefits as well.
    But I myself not too sure about the direct benefits of collagen consumption as it is unlikely for collagen to make its way to the bloodstream and to the skin. If you want to improve your skin condition, best apply it directly to the skin. I believe there are many collagen skincare.
    Overall, I don't feel like she is trying to mislead the viewers and doing so many advertisements. The only advertisement is the matcha reserve. I think she is quite careful on what she said and trying not to give you guys biased opinion on the health benefits. I think you guys need to pay attention on what she said.

  43. Valeria I have watched your videos from literally day 1 and its a shame that you're not taking this more of a business and not a hobby. I used to love watching your videos but I now do not get anything out from watching them. Its very disappointing that you have changed. The business and money has changed you.

  44. I saw this and I thought it might interest you 🤓 it’s about the origins of makeup advertisement strategies https://youtu.be/5XaApFnZCIA

  45. I’m really interested in omega-3 health benefits. This article says “Getting a daily dose of of DHA (600 to 1000 mg) from supplements is preferable to reap the health benefits.” https://www.doctoroz.com/article/daily-dose-omega-3

    But, when I’m shopping for omega-3 supplements, I have never found a dose that is that high in DHA. (In fact, most the bottles I see don’t even specify the DHA at all. They just lump it all in with omega-3s, which can be DHA or ALA or EPA.) I’ve resolved to find a gel pill that is 300mg DHA and I take 2 a day to get my 600mg DHA. My question is, have you ever heard of this 600-1000mg minimum DHA to see any benefits? Also, why isn’t this important difference ever discussed and inconsistently labeled on packages?

  46. can you talk about supplements that are helpful for winding down/falling asleep. I have PTSD and am extremely hypervigilant and I wanna learn more about relaxation/sleep cycle supplements

  47. Please go back to being more organic, meaning your videos feel extremely commercial. I can’t connect to you somehow. Miss the genuine YouTuber who cared about what the audiences thought too.

  48. Hey! I read a lot of negative comments here, just remember dear: HATERS GONNA HATE 😉 keep it up, even if you upload a video of you poking into a jello cup for 30 minutes, I'll watch it 😀

  49. I want to express my opinion. Don't call it hate, it's my opinion;

    Growing up I realise that, for me, the definition of a role model is someone who manages to live a happy and dignified life without causing any harm to people, animals and the planet. That's a delicate issue, since harm is not caused only directly but mainly indirectly. And we ALL cause harm indirectly(with food and products we buy). The core(the issue) is to fight against this harm. And Valeria does not fight against it. I am just telling it for Valeria to think about it and not to degrade her or cause any hate.
    If only I was wrong..but I do not think I am.. Have a nice day and never forget those who suffer

  50. I guess that the comments about the commercial thing and sponsoring are the more ugly and jealousy people part because I don't think it bad, for me it totally ok and needed for her to keep doing what she does
    but about the comments about her nutrition information I understand what bothers people but When it comes to diet I take everything I hear with a grain of salt because every research contradicts the other
    and you don't have to be a doctor to understand this, even they have a different opinions,
    Love you Valeria always 🙂

  51. Thank you for this informative video, I love your nutritional advice. I love that you really emphasize that these are only your go-tos and that they may not be for everyone. Also, that you specifically say a couple of times that good diet really is the most important and supplements are only to fill in the gaps and should be talked to about with a health care provider. Reading some of the comments I’m not sure where others got confused about that 🤔 I’ve also started taking the matcha reserve collagen and matcha combo due to you and I am loving it!❤️❤️

  52. hiya! i used to have really good skin and then i had a very stressful move so my skin changed like I've never seen before. but now its been about 8 months and it's not back to normal. also the spots are around my jaw/ on my cheeks,
    any advice?!?!!?!? xxx

  53. Reading these comments, I’m so glad these negative people are unsubscribing! Haha. Take everything with a grain of salt and be kind, people. Sheesh!
    Valeria, thank you for sharing your favorites and tips while also referring us to our medical professionals for further details. Seems fair to me!

  54. totally wrong about the matcha colour! The vibrant green does not mean that fertilizer has been used? There are several different sorts of green tea and they turrn into different shades of green when grinded. Meanwhile there are many organic Japanese green tea producers who do not use any fertilizers or pesticides at all, and depending on the sort of tea leaf the green is extremely vibrant.
    Maybe try not to act like an expert on every thing before informing yourself? And to add this, there is way better sources for high grade, organic matcha than that sponsoring company you are promoting.

  55. “Holistic Nutritionist”. Just so everyone knows, anyone can be a nutritionist. Unlike a dietitian, where there is a specific course and training to even be able to register as a dietitian. The title ‘nutritionist’ means nothing and are usually quack ‘doctors’ who come up with different health fads.

  56. Holy crap… a lot of hate and negativity going on here in the comment section… she’s just saying what she likes to take… I’m not sure if she put a disclaimer but anyways…. adults should know to research anything before consuming it. She also suggested going to the doctor before taking supplements …. and to continue getting a blood test while consuming the vitamins etc. I don’t see the big issue lol

  57. This is amazing! Thank you for this! If you could share more about these topics it would be fantastic!

  58. I loved this video!! Its ashame you have to make a huge disclaimer at the beginning of this video because people lack common sense. YouTube is a great source but no one should solely rely on it. My doctor told me to take probiotics and a vitamin d supplement!! As Valeria said get a blood test 💗

  59. Guys I need help! I did a blood test and all around check up, and I have vitamin D deficiency and iron deficiency. So I am going to take supplements for those. My question is, do I need to take. Multivitamin as well? And omega 3(note: I rarely eat fish) ?? Should I take these 2 as well ?

  60. I don't get all the hate on this video! It's got a whole pre-chat about healthy diet and talking to your doctor, getting bloodwork, etc. Definitely not pitching to sell a bunch of stuff willy nilly and I used to watch old and new Valeria videos and this still seems to ring true for me. Her advice (taken back to my doctors and customized for me) helped me find a healthy way to take care of my body and recover from my eating disorder. I'm the furthest thing from being a supplement/organic/essential oil crazed person, I'm huge for medical science but she's just sharing what she does, y'all. Love it.

  61. Way too much pointless negativity in the comments. 400 disagreements compared to billions of people out there (most of which actually do take care of themselves if diets don’t sustain them fully). There is nothing wrong with these supplements. Do your research and take what your body needs 🙄 she even mentioned it in the comments. Love you Valeria! You’re amazing 😘

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