The Gut and Your Immune System

The gut is the core of your health, and certainly
play a big role in your immunity. Imagine you have 100 trillion bacteria in your digestive
system, and hopefully 80% of those are the good guys. Think of these good bacteria as
little soldiers, because every day we have viruses, bacteria, toxins, entering our digestive
system, and if we’ve got those good guys, in their, helping us they’re going after,
and destroying the things that can make us sick. So, 80% of our immune system is in our
digestive system. So think of those little guys, those little bacteria, as your little
soldiers, helping you every day.

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