What I Eat In A Day For Weight Loss


– Hey guys, in today’s video, I’m gonna show you how to lose weight, and I’m gonna show you how to lose weight by showing you exactly what I
eat in a day for weight loss. (upbeat music) Hey guys, so before I eat
anything in the morning, I always take my Athletic
Greens supplement. All I have to do with this is just mix it with eight ounces of water. I just put a scoop in
here, and I have that, and I normally wait about 10 minutes, and then I will have my breakfast. In just that small amount, there are 75 wholefood vitamins, minerals, and wholefood-sourced ingredients. It’s paleo and keto-friendly as well as dairy and gluten-free, so it’s also suitable for vegans. Athletic Greens is amazing
because it’s low in calories and has less than one
gram of sugar per serving. I’ve been taking this
wholefood dietary supplement for just over two months, and I’ve really noticed a difference in my gut health and metabolism. I’ve noticed less bloating
since this aids in digestion and helps to maintain intestinal flora. The supplement is an
antioxidant equivalent of 12 servings of fruit and vegetables, which is impressive, right? No wonder why my digestion
has been so great recently. Right now, Athletic Greens
has an amazing offer available just for you guys watching. You will get free $77 worth of
Athletic Greens travel packs with your first purchase, which
is not only a great saving, but it’s going to help you
on your weight loss journey. You can get yourself Athletic Greens from my custom link in the top
of the description box below, so make sure you guys check it out. So now that I’ve had my
Athletic Greens shake, the next thing that I’m gonna
show you is my breakfast. Now, today I’m gonna be sharing one of my favorite breakfast recipes, which is protein pancakes. I normally have this
about three times a week because not only is it
delicious, it’s pancakes, but it’s super quick and easy to make. So what you’re gonna need is about a scoop and a half of protein. I’m using my new favorite protein, which is this chocolate-flavored one. So in your bowl, what you need to do is take a scoop of your protein powder, place it in the bowl, and then add in a little
bit of the baking powder, mix it in with your two
eggs, and just stir. So it does take a while
for the mixture to combine, but just stir as quickly as you can and make sure you grab all the
powder from around the sides. If you need to add in a dash of milk to make the batter a
little bit less thick, then just keep adding as much as you like. I normally only use a dash. So once everything’s combined, make sure that your pan is nice and hot. I like to use oil in mine, but you’re welcome to use
coconut oil, olive oil, avocado oil, or even butter. So just add a little bit to the pan, make sure that it’s covered everywhere, and then what you’re gonna
do is spoon in your mixtures. Now, you can make the pancakes
as big or small as you like. I normally just use one tea to tablespoon, and I normally get about
five pancakes out of those. Now, the key thing to do with the pancakes is make sure that when you
start to see bubbles appearing, that is the perfect time
to flip over your pancakes. So once they are ready and done to the
consistency of your liking, place them off of the pan onto your plate, and then you can add your toppings. So for mine, I am using peanut
butter, bananas, raspberries, and a little bit of honey. So those are my protein pancakes. I hope you all enjoy making them. I’m gonna tuck in and enjoy this right now because I’ve done a workout
and I need the energy, and I’ll see you guys at lunch. So it’s now currently half two, and I haven’t eaten any
food for about four hours because those protein pancakes really keep me full for longer. So now it’s time for lunch, and I’m gonna show you
exactly what I love to eat on a day-to-day basis for weight loss. So today, I’m gonna be having tuna with some red kidney beans
and a side of vegetables. So moving on to lunch, this is very simple and
quick for you to do. So all I’m using is half a courgette and half of a red pepper. You’re gonna start by cutting it up into the sizes that you wish to use. I like to just quarter mine, and again, I will just half the red pepper and then cut it up into smaller pieces. Then, all you’re gonna do is add your vegetables
into a medium-hot pan with some oil once again
and cook those through. Now, while those are cooking on the pan, you can grab your tuna can and just place your tuna onto one plate. Then, also what you’re gonna do is grab your beans of your liking. For this, I am using red kidney beans, and all I’m gonna do is use
about three tablespoons. Now, once your vegetables are ready, just take them off the pan
and place it onto the plate. I like to drizzle mine with
a little bit of mustard, and I sometimes do use
honey mustard as well. For you, I would advise
that if you do like mayo, try switching and using mustard because it is lower in calories. And that is it. It is so simple and easy for you to cook, and it is really delicious
and full of fiber. Hey guys, so it’s now about
half four in the afternoon. I’m not gonna have a snack. I’m actually just gonna not eat anything ’cause I’m not hungry until
about half six for dinner, which is quite early for me, but I’ve been doing this recently and I feel that it’s the best thing for not only to lose weight, but I just think in terms of my appetite, it seems to work so much better and it allows my digestion
to digest my food before I go to bed. Anyhoo, right now, what
I am gonna do, though, is have a cup of tea, and I’ve made myself some dandelion tea. I have this when I feel like I’m carrying
a lot of water weight, and I normally would have
it about once a week. It’s literally just dandelion leaves loose in a French press. I let it sit for about 10 minutes, and then out of this, I’ll
probably get about three cups. So I’m gonna have this now
while I continue to work, and then I will catch up with you guys when it’s time to have my dinner, and then after dinner, dessert. So guys, it’s now about half
past six in the evening, and I’m hungry, so I’ve decided
I’m gonna do my dinner now. So I’ve actually meal prepped everything ’cause I’m a big believer in meal prepping just because it saves
so much time and energy. So what I’m having tonight is a turkey mince shepherd’s pie that I made the other day. So all I have to do is
literally heat this up, and I’m gonna do it in the microwave. Then, again, big fan of meal prep, so I’ve already prepped my plantains. I have a huge obsession
with these at the moment. They are super high in
fiber, really filling, and they’ve just got a really
nice, sweet taste to them, so they go really well with the turkey. And then also, what I’m
just about to cook fresh is my vegetables now. I love to cook my vegetables
fresh every single night. So what I’ve done is I’ve just got some
Brussels sprouts roasting here in the oven, and I just top
them with some chili flakes and a little bit of avocado oil. So I will show you guys
my meal once it’s ready, but I’m so excited to tuck in and eat. So guys, it’s a little bit later on now, and I always have a
dessert every single night. And what I’m gonna have right now, and what I’m gonna show you, is one of my favorite
hot chocolates to have because it’s high in collagen,
high in protein and fiber, and it honestly tastes so good and creamy. So this is the one I’m gonna have. All I literally do is mix it in with about a half a cup of
unsweetened almond milk, hot water, stir, and that is it, and you get a delightful
little hot chocolate. So I’m gonna make that now, then I’m also gonna have it
with some protein cookies that I’ve already made. So these are the cookies. I normally eat about
three of these at a time, and because it is the evening, I do get a really sweet tooth, so I am gonna probably
have a couple squares of dark chocolate as well. Don’t ask why. I always get hungry later on. I used to snack normally after my lunch and in between dinner, but I find that I’m not as hungry anymore in between that time, so I’ve now switched it
to eat a little bit more. So I’m gonna enjoy this hot chocolate, go and watch some Netflix,
and enjoy my cookies. So if you guys are in my program, then you guys have access
to all of these recipes, including the turkey mince shepherd’s pie that I made earlier, and these protein
cookies you can also find under the recipe section. These are super quick and
easy to make, taste delicious, and they’re high in protein, so it keeps you full up for longer. Guys, I hope you all enjoyed this “What I Eat In A Day” video and it gave you an insight
into how I eat for weight loss. Remember, nutrition is always a key factor when you are trying to lose weight, so make sure that you
are consuming wholefoods. One of the best ways to ensure that you give your body the
right nutrients and vitamins is taking a supplement
like Athletic Greens. This supplement is gonna help
to support your digestion, support your metabolism, weight
control, and so much more. In just one small amount,
this powder is an antioxidant that’s equivalent to 12 servings
of fruit and vegetables. And since I’ve been
taking Athletic Greens, I’ve really seen an improvement in my health and my digestion, and I all want the exact same for you. So make sure that you
do check out the website in the description box below and you grab your discount today with me. And before you go, I want you to know that
I completely understand that losing weight isn’t
always as simple as it sounds. I get it, I have honestly
been there myself. I used to get so overwhelmed trying to decide what new trend to follow, and I always felt like I had to work out for at least 45 minutes
at a time to see results. But that’s simply just not the case. If you follow my YouTube channel, or you’re even a part of
the app Pink Dragon already, then you know I’ve helped transform thousands of women’s bodies following a unique and
very simple structure. Using behavioral science and the philosophy of less is more, all of the workouts are
less than 15 minutes, and the meals are easy to prepare. There is no need to work out
for hours on end to see results because it’s all down to the intensity and how efficient you are. And if you believe in this philosophy and you enjoy my workouts, then I know that you are going to
absolutely love Pink Dragon. So click on the link
below, complete the quiz, and we’ll show you exactly
what you need to do to start seeing results.

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